1. New Breed Sports Performance Training
Benefits of SAQ Training
Self Esteem & Confidence
Increase Speed and Explosion
Agility and Flexibility
Quickness and Reaction
Faster Mental Processing

2. Speed Agility Quickness
Program Includes
Game Changing
Speed Agility Quickness
Dynamic Warm Up
Hurdle Drills
Quickness and Agility Drills
Sprint Conditioning
Sprint Mechanics
Resistance Training
Medicine Ball Drills
Agility Ladder Drills
Cone Drills
Jump Training

3. New Breed in ACTION

4. Whatever Your Sport
Football
Baseball
Basketball
Soccer
Track & Field

5. Dominate the Competition
Explosiveness
Conditioning & Endurance

6. Qualifications Nesta Certified SAQ Trainer
Certified International Youth
Conditioning Association
Experience with all levels