1. Wrapping and Taping
Obj: I will demonstrate proper wrapping technique for common injuries in athletics

2. What is wrong with this picture?

3. Examples of wrapping

4. Examples of wrapping

5. Discussion Questions
Why would someone need to use an ace bandage? When wrapped correctly, what is the benefit to using an ace bandage? Rather than using an ace bandage, why would someone use a compression sleeve, get an area taped, or use a brace?

6. Performance Task Sports Med Olympics
On teams, you will complete against each other wrapping various body parts. You will be graded based on speed, technique, and accurate support. A certified Athletic Trainer will serve as the judge of the Olympics.

7. Ace wrap: What is it and Benefit www.sportsmd.com
An ace wrap is an elastic bandage that comes in different sizes. The wrap comes in a roll with metal clips, with tape to fasten it in place, or Velcro™ . The bandage may be from 2 to 6 inches (5 to 15 cm) wide and 4 to 6 feet (1.2 to 1.8 m) long. Elastic bandages can be bought at any medical supply or drug store. Your caregiver will help you choose the best bandage for you.
Benefits of using an ace bandage
An ace wrap puts gentle pressure on the tissue around an injury.
The following are some benefits to using an ace wrap:
To give support to an injured area
To help reduce swelling of an injured area of the body.
To hold wound bandages in place.
To hold cold or hot packs in place on a body part, such as an arm.

8. Tips for safety and comfort www.sportsmd.com
Do not wrap the bandage too tight because it may cut off blood flow. Overlap the bandage by half every wrap around To help with blood flow, take off the bandage 2 times a day if okay with your caregiver. Leave it off for a few minutes and wrap it again. If the part of your body with the ace wrap feels numb or tingling, remove the bandage. Gently rub the area. Rewrap the bandage when the area feels better. If the part of your body with the ace wrap becomes cold or turns blue, remove the bandage. You may want to have an extra ace wrap. This will let you wash one when it gets dirty and have another ace wrap to use

9. Let’s Start Wrapping Expectations: Respect bandage and clasps
Respect classmate who you are wrapping
Ask for help if you need assistance
Format:
Watch athletic trainer demonstrate proper technique
Watch same video and fill in guided notes
Practice on partner with video to guide you
Practice without video
Self assess and partner assess then discuss
Switch and Partner Practice
Partner: practice with video then without video
Self-assess and partner assess then discuss

10. Wrist Wrap http://www.youtube.com/watch?v=kk-y9iKKG5I
Welcome Sunshine with Sunshine Safety!
The wrist should be in a ____________ position.
Start ____________ the site of the injury.
Include the ___________ by wrapping in the space between the thumb and pointer finger.
Ask the person to ____________ their fingers to make sure it is not too tight.

11. Elbow wrap http://www.youtube.com/watch?v=xdgBI7vOueg
Welcome Mr. Liscombe, professor and athletic trainer!
Begin _________ and move proximal
Overlap by ___________
Make sure to cover the elbow
End on the _______________ muscle

12. Ankle Wrap http://www.youtube.com/watch?v=2fKvpqy_gWk
Welcome Athletic Trainer John!
Start ___________ (at the toes) and work your way proximal
Start ___________ wrapping towards the midline or big toe
Do two wraps then a figure 8
Do two wraps to cover heel
Do another figure 8
End on the lateral side of the lower leg and clasp

13. Knee Wrap http://www.youtube.com/watch?v=0gcFHn2JxXU
Welcome Dr. Gonzalez!
Start at __________ point of leg/knee
The midway point of the ace wrap should line up with the ______________
To start go around the knee ________ times
Then go above the knee at a diagonal and figure 8 to below the knee
Continue with figure 8 and then clasp

14. Shoulder Wrap http://www.youtube.com/watch?v=1AeH62ERnQs
Welcome Athletic Trainer Scott!
Start with hand on hip in a __________ position
Start at the ____________ and wrap 2 times around
Go over the deltoid and across the ____________
Do a ___________ pattern around the shoulder and bicep
Go slightly more over the shoulder and repeat across chest and figure 8
Wrap around the bicep until the end and clasp

15. Thigh Wrap (hamstring and Quadricep)
Welcome Mr. Liscombe, professor and athletic trainer! Athlete should flex at the ___________ and raise heel off ground Start ______________ and move proximal Go around the leg making a series of up and down movements End proximal

16. Groin Wrap https://www.youtube.com/watch?v=WvPclt4iYzM
Welcome Kirk Stevenson, assistant athletic therapist!
Step forward with foot of injured side
Turn foot _____________
Elevate _______________
Keep hips facing forward
Begin wrapping at the thigh moving medial
Do a couple of wraps around the thigh
Then wrap across the lower abdomen and around the back then around the thigh in a figure 8 pattern
Repeat Figure 8s and end at the ________________

17. Hip Flexor Wrap
Welcome Mr. Jones, professor and athletic trainer! Start with slight hip flexor, leg slightly forward, and heel up Start high on ________________ muscle Start wrapping moving laterally around upper thigh Do a couple of wraps around thigh then wrap medially to laterally across hip flexor and around back then waist and figure 8 around thigh Repeat Figure 8 and end at thigh

18. Wrapping Injuries Movie
Within your team of 3, create a movie for each injuries. Make sure to verbally say the steps as you demonstrate the wrap. Follow the expectations on the assignment.

19. Quiz
As a team of two, complete the following tasks for each body part:
In order, align the steps for each injuries and paste them onto the pink paper
Each person wraps body part (can use steps if needed)
Other groups, review ankle wrap and work on wrist wrap until called.
With Ipad, youtube SportSmart: Athletic Taping-wrist
Watch video several times and practice
Follow steps on notes

20. TAPING
Materials Needed:
Sock
Pre-wrap
Tape
Tape scissors

21. See Ankle Taping Flow Chart
Ankle Tape
See Ankle Taping Flow Chart

22. Wrist Tape to Prevent Flexion
(SportSmart: Athletic Taping-wrist)
Hand in position to shake someone’s hand
Pre-wrap lower arm, wrist and between thumb and pointer finger
Apply 3 anchor strips down arm to wrist (angle at wrist)
Apply1 anchor strip on hand (finger wide) and around to wrist (start at pinkie, go over back of hand and around palm, and around at base of thumb and end on palm at pinkie)
Extend wrist and tape in that position
Place 1 strip in middle on back of hand (with good tension)
Place strip from pinkie to base of thumb diagonally
Place strip from base of pointer to pinkie
Repeat 3 strips (do an addition 3 strips if needed)
Finish with anchor strips

23. Finger Tape