2. What is Fitness & Technology? Fitness is a health state of body and mind where by you are free from illness and your body can operate at its maximum output efficiently and effectively, and be able to resist hypokinetic diseases which are disease that occur from a sedentary lifestyle. Technology can be defined as the application of science to industrial or commercial objectives, or the making of tools and machines that enable us to solve simple to complex problem efficiently and effectively.

3. Below are an examples of technology that makes fitness fun, easily accessible, and aid you multi task while you work out: Audio & Visual Strider 990 PRO

4. Features of the Audio & Visual Strider 990 PRO 10° to 30° Power Intensity Ramp gets better results by changing the incline of the elliptical from 10° to 30°, and by changing the shape of your stride this alters the muscle groups you focus on during your workout hence you can isolate or target individual muscle group or several muscle groups at once. The 18" – 20" Adjustable Stride Length helps you achieve better muscle definition by changing your workout stride when you change the incline from 10 to 30 Degrees which modify from 18" - 20". Shock System, that changes the way you stride on the elliptical machine.

5. The dual-grip cardio grip heart rate monitors that monitors your heart rate with built-in handlebar sensors, and they will ensure you are in the right training zone for your goals. The iFit Live Compatible and is a wireless connection between the Internet and home fitness equipment. You can work out while you are online, changing your face-book status, googling what you will eat after your work out, chatting with friends, co-worker, and clients. Easy to assembly and disassembly making storage not a problem

6. NordicTrack E7 Front Drive Elliptical Trainer 12 Personal Trainer Workouts - In addition to the Weight-Loss Workouts and adjust the resistance of the Nordic Track E7 to focus on: 1.Aerobic 2.weight-loss, and/or 3.Performance goals 18in Stride Length - Enjoy long, full strides and develop long, lean muscles with this generous 18 stride length. Digital Resistance (1-20) - Digital Resistance allows you to adjust your workout resistance for increased calorie burn and higher intensity 4 Weight-Loss Workouts - Great for anyone interested in losing weight.

7. Backlit Display - Clearly view your workout results on this easy-to-read backlit display. Cardio-Grip Heart Rate Monitor - Monitoring your heart rate with sensors built right into the handlebars. Oversized Pedals - These large pedals allow you a number of different foot positions and provide great stability as you exercise. MP3 Compatible Music Port - Plug your MP3 player into the Interplay™ Music Port and listen to your own music through the built-in sound system as you exercise.

8. Le Mond RevMaster Pro Modern X-Frame design that includes versatile Lesmond feet. Electro-less nickle plating makes the frame very durable and strong. Frame - The RevMaster frame is made using a 17 step manufacturing process for quality and durability

9. Pedal to Seat Height Ratio Breakthrough design gives better hip to knee to pedal relationship & cranks are closer together for better pedaling comfort. Exclusive Lemond Microfit - Only the g- force UT gives you 4 seat and handlebar adjustments to position you correctly on the bike for an effective workout.

10. Ergonomic Handlebars & New Console With Aerobar - for a wide choice of riding option. More Stable Base - Gives greater stability so you can even ride out of the saddle. The belt never needs to be replaced due to stretch, or oiled like the chain bikes do

11. The best thing about all the above training equipment is that they are easy on the knees, low back and ankles.

12. Reference www.fitnessexchange.com/lemond-revmaster-pro-p-660.html www.excelsports.com/main.asp?page=8&description=RevMaster+Pro+Trai ner+Web+Sales&vendorCode=LEMOND&major=3&minor=11www.excelsports.com/main.asp?page=8&description=RevMaster+Pro+Trai ner+Web+Sales&vendorCode=LEMOND&major=3&minor=11 http://www.smoothfitness.com/ellipticals-machines/smooth http://www.nordictrack.com/webapp/ http://www.bing.com/images