1. REST! Yes, even YOU need to sleep!

2. Not enough sleep could = Obesity Heart disease Diabetes Headaches http://www.webmd.com/sleep-disorders/features/not-enough-sleep-7-serious-health-risks

3. Having a regular bedtime and enough sleep = Better behaved kids! http://www.npr.org/blogs/health/2013/10/15/234683175/random-bedtimes-breed-bad-behavior-in-kids http://www.cbsnews.com/news/27-extra-minutes-of-sleep-may-make-kids-better-behaved/

4. Having enough sleep may = Higher IQ! (“Children with higher IQs -- in every age group -- slept longer.”) http://www.webmd.com/children/features/good-sound-sleep-for-children?page=3

5. Growing! If you sleep the right amount for your age, you should grow an average of 2 ½ inches a year!

6. http://www.sleepforkids.org/html/sheet.html