2. How many chest compressions and breaths should you give the victim when performing CPR?

3. When performing CPR on an infant you should give compressions using __ and give breaths by sealing your mouth over their__.

4. What will occur if the human body goes without oxygen 4-6 minutes?

5. A defibrillator is used to shock the heart in order to regain a regular and effective rhythm. At CCHS a defibrillator can be found by the __ and by the athletic trainer’s office.

6. One day after school your friend Joe is taking you home in his new car. As Joe pulls out on 27 he takes off really fast to show you how fast his new car will go, while swerving in and out of the slower vehicles he gets a new text message. He pulls out his phone out of his pocket to check his message. Joe is doing several things that greatly increase the risk of being involved in an accident. Name a few behaviors Joe should avoid while driving to reduce his risk of an accident.

7. What is the leading cause of death for a teenager?

8. Before administering first aid you should always ask the victim for what?

9. While walking at the park you and a friend find a person on the ground that is not breathing. What should you do?

10. While eating lunch at school the person sitting next to you starts to cough because she has something lodged in her throat. After a few seconds she stops coughing and isn’t able to speak or make any noise. What should you do?

11. You and some friends go on a weekend camping trip and while cutting up some wood for a campfire Jacob slips and cuts his leg with a chain saw just above his ankle. The cut is about ¼ inch deep and 2 inches long and there’s moderate bleeding. What should you do?

12. You and some friends go to a big party where people are experimenting with drugs and drinking. You go in to use the restroom and see a person lying on the floor lying in a puddle of vomit. You roll the unconscious person on their side and see that they are breathing and have a bottle of pills in their hand. What should you do?

13. You are spending the day at Brad’s house and plan to go swimming with him and his brother. When you go out to the pool you see Brad’s brother lying face down in the pool and he’s not moving. You jump in and swim him to the side and Brad pulls him out on the deck. What should you do?

14. While on vacation with your family you fall asleep for several hours at the pool and when you wake up you notice that your skin is bright red. What should you do to treat your sunburn?

15. In regards to firearm safety which of the following behaviors would increase the risk of an injury/death?

16. What percent of injuries can be prevented by practicing safety procedures?

17. What safety procedures should be practiced to prevent injuries/deaths when riding a motorcycle or ATV?

18. What safety procedures should be practiced to prevent injuries/deaths while swimming?

19. While playing basketball you jump up to get a rebound, when you come down you land on another players foot and sprain your ankle. You are in a lot of pain and your ankle is throbbing. What should you do?

20. Your little brother is out in the front yard climbing a tree. When you walk out of the house he is almost to the top of the tree, which is about 30 feet high. As he starts to make his way down he slips and falls. On his way down he hit several branches and finally lands face down on the ground. You run over to him and ask if he’s okay but he doesn’t respond. You can hear him breathing and there are no visual injuries. What should you do?

21. While visiting your grandfather falls to the floor and tells you he’s having sharp chest pains and is having trouble breathing. Your grandfather is most likely having a __ and you should immediately do what?

22. When treating 3 rd degree burns you should do what?

23. When treating a 2 nd degree burn you should do what?

24. When administering first aid treatment for a broken bone you should do what?

25. What would be the best treatment for most minor bleeding?

26. Describe the proper way to teat a nose bleed.

27. Which nutrient is the best source of energy for your body?

28. What foods are a good source of protein?

29. What type of meal would provide the most energy for a track meet the following day?

30. What could you do to reduce the amount of fat in a fast food meal?

31. What type of foods would be healthy choices when eating out at a restaurant?

32. Which of the 6 essential nutrients provide the calories we need in our daily diet?

33. What are the dietary guidelines recommended by the MyPlate graphic?

34. Fiber is a type of carbohydrate the body cannot digest. Which body system does help maintain?

35. To determine if you are at a healthy weight you can find your body mass index and measure what else?

36. How many daily minutes of exercise are recommended?

37. If you were eating at a restaurant and had eaten no meat all day, how large of a steak could you order that would be closest to meeting the daily recommendation?

38. The amount of calories we need to run our body and perform daily activities is referred to as what?

39. How many total calories would you get from 10 grams of fat, 10 grams of carbohydrates, and 2 grams of protein?

40. How many pounds would you lose per week if you reduced your caloric intake by 300 calories per day and increased your exercise to burn an additional 200 calories per day?

41. The label on the bag of chips you are eating with your lunch says it has 150 calories per serving. There are 4 serving per bag. If you eat half the bag of chips along with your 300 calorie sandwich and a 120 calorie 12oz can of soda, how many total calories would you consume?

42. In pickleball where does a player stand to serve?

43. What is the double bounce rule in pickleball?

44. To win a pickleball game a player or doubles pair must reach how many points and win by how many?

45. In pickleball what is the non-volley zone?

46. What are the four steps for performing the forehand in pickleball?

47. In pickleball, when are points scored?

48. In a doubles pickleball game, what pattern does the service rotation follow?

49. What are the four steps for performing the backhand in pickleball?

50. In pickleball, which side of the court should you serve from if your score is odd?

51. Which part of the foot should you use to pass the ball a short distance in soccer?

52. In soccer which player on the team is allowed to use their hands?

53. When playing soccer, what happens if a player touched the ball with their hand/arm?

54. What happens if a soccer goalie leaves the goal area?

55. Which part of the foot should you use when shooting a soccer ball?

56. After a goal is scored in soccer, which team gets the ball to re-start the game?

57. In soccer, what is the purpose of dribbling the ball?

58. Why is it important to set both long and short term fitness goals?

59. What are the five components of health related fitness?

60. What activities test muscular endurance?

61. Which component of fitness does the mile run test?