2. Goal  Implement a program that will increase an athletes: Coordination Footwork Speed Power Endurance Specific sport skill

3. Equipment needed  Agility cones  Adjustable hurdles  Agility step ladder  Plyometric jump boxes  Zigyt (software)

4. Agility Cones  Inexpensive, lightweight and portable  Very easy to set up and put away  Used for a variety of drills  Cost: $1.95 for 6” cones  Source: www.power-systems.comwww.power-systems.com

5. MSUSA Adjustable Agility Hurdles  Adjusts from 6” to 12”  Lightweight and portable  Place 2-3 feet from each other  Designed to enhance foot speed, lateral movements, and the athletes cutting ability  Cost: $11.99 each  Source: www.muscledriverusa.comwww.muscledriverusa.com

6. Agility Step Ladder  Lightweight and portable  Easy to set up and put away  Many different drills  Used to develop quick, precise footwork  Cost varies 15ft: $41.95 30ft: $73.95  Source: www.power-systems.comwww.power-systems.com

7. Plyometric Box Jump  Variety of sizes ( 12”, 18”, and 24” are the most common)  Uses body weight & gravity to build strength  Designed to increase an athletes explosiveness and speed  Cost varies: 12”: $119 18”: $129 24”: $159  Source: www.jumpusa.comwww.jumpusa.com

8. Zigyt  Mobile phone application used to track performance  20+ agility drills (HIIT setting)  Instructions for each drill (auditory and diagram)  Different intensity settings (low, medium, high)  Cost: $1.99  Source: iTunes

9. Conclusion  Total price: $256.58 6” cones (6): $11.70 Adjustable hurdles (6): $71.95 15ft ladder: $41.95 18” Plyo box jump(most common): $129 Zigyt application: $1.99  Each piece of equipment is lightweight, portable, and easy to set up/use  Vast variety of drills can be implemented into any agility program using the above equipment