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An interactive adult curriculum 1
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Developed by EFNEP Staff from Colorado State University University of California at Davis 2
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3 Dietary Guidelines for Americans, 2010 MyPlate Updated research-based health and nutrition information Updated research-based health and nutrition information
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4 Features of the curriculum: Features of the curriculum: Hands-on activities Participants actively engaged in learning All participant materials are at an appropriate reading level. Based on proven adult learning theories.
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The Lessons: Get Moving! Plan, Shop, $ave Fruits & Veggies: Half Your Plate Make Half Your Grains Whole Build Strong Bones Go Lean With Protein Make a Change Celebrate! Eat Smart & Be Active 5
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6 Each lesson contains: Physical activity Food activity and tasting Tips for food safety, saving money, and parenting related to the topic of the lesson.
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Visuals Worksheets Handouts Enhancement items Graduation certificates 7 All participant materials are available in English and Spanish Curriculum materials include:
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Visuals: 8
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Worksheet for each lesson: 9
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Handout for each lesson: 10
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11 Enhancement items for each lesson
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12 Graduation certificates:
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Welcome Anchor Add Apply Being active Let’s taste it! Review Away 13 Each lesson contains:
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Welcome 14
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Anchor 15
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Add 16
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Apply 17
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Being active 18
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Let’s taste it! 19
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Review 20
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Away 21
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22 Get Moving!
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Plan, Shop, $ave 23
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Fruits & Veggies: Half Your Plate 24
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Make Half Your Grains Whole This lesson shows actual samples of grains This lesson shows actual samples of grains 25
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Build Strong Bones Enhancement item: Stretch bands 26
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27 Go Lean with Protein
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Make a Change Scoop on Sugar Activity 28
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Celebrate! Eat Smart & Be Active Eat Smart & Be Active 29
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When participants complete the 8 lessons, they are better able to: 30 Plan healthy meals and snacks for their families Keep food save to eat Save money Make healthy choices when shopping Be physically active
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Eating Smart ● Being Active Supplemental Lessons Eating Smart and Being Active During Pregnancy Feeding Your New Baby Feeding Your Baby Solid Foods
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Eating Smart and Being Active During Pregnancy Handout for this lesson
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Feeding Your New Baby Visuals for this lesson
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Feeding Your Baby Solid Foods Visuals for this lesson
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35 Thank you for your attention and interest.
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