1. Bowflex By: Chelsea and Mike

2. Bowflex Home Gyms/Features The Bowflex classic home gym The Bowflex extreme 2 SE home gym (XTL model) The Bowflex revolution home gym Each has different features 30-100 possible exercises 220lbs of either power rod or spiraflex resistance

3. The Bowflex Classic Lat tower Leg extension Vertical bench press Workout place card Folding unit Cardio workout

4. The Bowflex Extreme Revolutionary no change cable pulley system Lat tower with angle lat bar Abdominal crunch shoulder harness Compact size for workout space 4-Position lower pulley/squat station Leg extension Ergonomic adjustable seat with polyurethane cushion Multiple cable/pulley positions

5. The Bowflex Revolution Spiraflex resistance technology The freedom arms Leg press station Preacher curl attachment Vertical bench press Leg extension Cardio workout Folding unit

6. Media Six week guarantee for fitness results Each gym offers a 5-10 years warranty Covers all defects in material or workmanship Does not cover commercial use or misuse by the consumer Shorter workouts better results guaranteed

7. Media Benefits of Bowflex Builds stronger muscles and leaner body Increases metabolism Reduces body fat Increases energy level Reduces back pain Reduces joint pain Increases HDL Increases bone density Increases speed of digestion Reduces blood pressure

8. Scientific Research Pros of the Bowflex Rods are like weights that react to your benefit the further you bend them the more resistance they offer and that supposedly helps prevent injuries Since all the exercises are all attached to the Bowflex you have to constantly adjust it when your switching exercises and resistance but you don’t need any tools or anything to do so.

9. Scientific Research Continued Cons of the Bowflex The machine is a little unsteady and causes it to wobble You have to adjust it over and over It even recommends that you should buy the upgraded version which is the XTL model but it cost 400$ more

10. Conclusion All in all it’s a good machine if you just want to workout at your house. It does target the areas of getting lean muscle and getting in shape but with the types of exercises it offers you can’t really expect to get to much bigger and stronger its just mainly for getting toned. You have to be careful while using the machine because it is kind of unstable and that may cause an injury.