1. What is Health All About? Chapter 1

2. Health is the combination of Physical, Mental/Emotional, and Social well – being Wellness is an overall state of well – being or total health

3. Health Education provides accurate health information and teaching health skills to help people make healthy decisions

4. Balancing it all out… The Health Triangle (PMS Triangle) Please write the definition and the examples for each part of the triangle.

5. Physical Health: Is all about how well your body functions.
Having a high level of physical health means having enough energy to perform your daily activities, deal with everyday stresses, and avoid injury.

6. What are some examples of physical health
What are some examples of physical health? Sleep Exercise Diet Avoiding Tobacco, Alcohol, and other drugs

7. Mental/Emotional Health:
Is all about your feelings and thoughts.
It is a reflection of how you feel about yourself, how you meet the demands of your daily life, and how you cope with the problems in your life.

8. Mental/Emotional Health also includes Spiritual Health
Mental/Emotional Health also includes Spiritual Health. Spiritual Health is a deep-seated sense of meaning and purpose in life.

9. What are some examples of Mental/Emotional Health
What are some examples of Mental/Emotional Health? Challenging yourself Accepting responsibility for Actions Sense of Control over your life Dealing with life’s stresses and frustrations

10. Social Health: getting along with others
Social Health: getting along with others. What are examples of Social Health?

11. The Health Continuum Your health and wellness are always changing – you may feel great one day and ill the next. This continuum spans the complete range of health. * Look on sheet for diagram!

12. Your Turn: Please write down 4 healthful behaviors that can help you stay on the right side of the continuum.

13. Influences on Your Health – Vocabulary Heredity Refers to all the traits that were biologically passed to you from your parents Your Environment is the sum of your surroundings Peers Refers to the people of the same age who share similar interests

14. Culture Refers to the collective beliefs, customs, and behaviors of a group. Attitude is the way you view situations – optmist/pessimist – “seeing the glass as half full.” Behavior is something that can be controlled. You can choose to avoid high- risk behaviors and choose healthful behaviors

15. Media is various methods of communicating information.
Technology are things like TV, Radio, and the Internet.

16. Identifying Health Risks: When you engage in risk behaviors, it can harm your HEALTH
Risk Behaviors are actions that can potentially threaten your health or the health of others.

17. The Centers for Disease Control has identified these 6 risk behaviors that account for most of the deaths and disability among young people under the age of 24.
Tobacco Use
Unhealthy dietary behaviors
Inadequate physical activity
Alcohol and Drug use
Sexual behaviors that can result in STD’s and unintended pregnancies
Behaviors that contribute to unintentional injuries or violence

18. Vocabulary… Cumulative Risks are related risks that increase in effect with each added risk. Example: Using a cell phone while driving. Prevention means taking steps to keep something from happening or getting worse. Abstinence is a deliberate decision to avoid high-risk behaviors, including sexual activity and the use of tobacco, alcohol and other drugs.

19. Promoting Your Health
Lifestyle Factors are the personal habits or behaviors related to the way a person lives.
People who practice positive health habits regularly tend to be healthier and live longer.

20. Scientists have found that these habits make a difference in people’s overall health, happiness, and longevity…
Getting 8 hours of sleep each night
Healthy Breakfast everyday
Eating a variety of healthy foods each day
Being active min. most days of the week
Maintaining a healthy weight
Abstaining from tobacco products and smoking
Abstaining from alcohol and other drugs

21. Interesting… Knowledge DOES NOT equal behavior change
Interesting… Knowledge DOES NOT equal behavior change. What does this statement mean? Please write your answer down on your sheet.