1. Question 1 End of Topic 9 Quiz GCSE PE
Name the 11 different muscles and touch each one showing where each one is located
GCSE PE

2. Question 2 End of Topic 9 Quiz GCSE PE
Some muscle groups work in pairs. What are these pairs called?
Agonist pairs
Antagonistic pairs
Double pairs
d) Analgesic pairs
GCSE PE

3. Question 3 End of Topic 9 Quiz GCSE PE
What 2 types of movement happen around the elbow joint
Flexion & extension
Adduction & abduction
Rotation & grimenation
Flexion & rotation
GCSE PE

4. Question 4 End of Topic 9 Quiz GCSE PE
Which muscle is responsible for extension of the arm as in doing a chest pass in Basketball
Biceps
Triceps
Trapezius
Lattisimus dorsi
GCSE PE

5. Question 5 End of Topic 9 Quiz GCSE PE
Which muscle is responsible leg extension when striking a football
Gastrocnemius
Hamstrings
Trapezius
Quadriceps
GCSE PE

6. Question 6 End of Topic 9 Quiz GCSE PE
Which muscle is responsible for adduction of the arm when doing a serve in Tennis
Deltoid
Trapezius
Abdominals
Pectorals
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7. Question 7 End of Topic 9 Quiz What type of contraction is this
Isotonic
Isometric
Isogeneric

8. Question 8 End of Topic 9 Quiz GCSE PE
Describe the difference between isotonic and isometric contractions using key words.
GCSE PE

9. Question 9 End of Topic 9 Quiz GCSE PE
Explain one short term effect of anaerobic exercise on the muscular system
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10. Question 10 End of Topic 9 Quiz GCSE PE
Explain one long term effect of strength training on the muscular system and say how it is achieved
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11. Question 11 End of Topic 9 Quiz GCSE PE
The key words associated with this topic are on the next slide. Recap what each one means by making a list and either writing or saying what they mean
GCSE PE

12. Antagonistic muscle pairs Isometric contraction
Topic 9 Key Words
Antagonistic muscle pairs
Anaerobic
Flexion
Aerobic
Hypertrophy
Adduction
Isotonic contraction
Lactic Acid
Atrophy
Rotation
Extension
Isometric contraction
Strain

13. Topic 9 Key Words Flexion – A movement that causes joints to bend
Extension - A movement that causes joints to straighten
Rotation – A movement which results in circular motion
Abduction – A movement which takes limbs away from the body
Adduction – A movement which takes limbs towards the body
Isotonic contraction – When muscles contract and change length
Isometric contraction – When muscles contracts but there is no change in length and they remain in a fixed position
Lactic Acid – A poison created from high intensity anaerobic exercise
Hypertrophy – Muscle growth
Anaerobic – High intensity exercise that does not require oxygen
Aerobic – Steady exercise using oxygen
Antagonistic muscle pairs – How the Biceps/Triceps and the Quardriceps/Hamstrings are arranged. One contracts while the other relaxes
Strain – A common type of muscle injury treated using RICE

14. Topic 9 Quiz Answers Check muscles on slide 3 & 4 of this powerpoint
(b) Antagonistic muscle pairs
(a) Flexion & extension
(b) Triceps
(d) Quadriceps
(d) Pectorals
(b) Isometric
Isotonic contractions always result in a change in muscle length and always produce movement i.e. kicking a ball. In isometric contractions there is no change in muscle length and muscles remain in a fixed position i.e. the plank
Lactic acid is produced when working anaerobically
Muscle hypertrophy and it is achieved by weight training
Meanings of key words are on Topic 9 key words slide