1. Useful Fitness Equipment By: Nicholas Bono

2.  To provide the necessary tools to optimally enhance an individuals health and fitness levels. Therefore, improving overall wellness and physical capabilities. Goal

3.  Throughout the years the desire to achieve an ideal physique has become a priority to our society.  For example, over 100 million Americans are participating in various forms of physical activities in order to achieve the “ideal body”. Fitness Equipment

4.  There are a multitude of fitness programs, equipment, instructional DVD’s, and software programs that assist in achieving an individual’s fitness goals.  These tools can vary in price.  Starting at $25.00 or costing as much as $800.00 Fitness Equipment

5.  TRX Bands are multi-functional fitness equipment.  They allow an individual to train the various muscle groups of the body.  The TRX Bundle includes portable anchor systems, highly durable bands that resist wear and tear, and an instructional DVD. TRX Bands

6.  Finally, the TRX Band instructional DVD provides daily exercise regimens.  Cost: $249.95  Source: TRX. comTRX. com TRX Bands Continued

7.  Cardiovascular equipment that provides pain free range of motion.  Activates the muscles of the entire body.  Offers variable resistance levels and appeals to all fitness advocates. Elliptical

8.  Furthermore, the elliptical monitors heart rate and calculates calorie expenditure.  Cost: Anywhere from $300-$749.00  Source: Nautilus.comNautilus.com Elliptical Continued

9.  Innovative technology that gives the individual the opportunity to calculate body mass index.  It’s simple and easy to use.  Gives an individual the chance to track their progress in achieving their fitness goals. Body Fat Analyzer

10.  Makes planning a diet and exercise routine easier.  Cost: $30.00  Source: Walmart.comWalmart.com Body Fat Analyzer Continued

11.  Allows you to monitor heart rate effectively in order to:  Achieve optimal cardiovascular fitness  Lose Weight  Maintain current health Heart Rate Monitor

12.  Can potentially help with the identification of cardiovascular related conditions.  Cost: $100-$500.00  Source: Polar.comPolar.com Heart Rate Monitor Continued

13.  Allows an individual to monitor the functions of the heart.  Plots and graphs current blood pressure status through electrodes and USB cable.  Cost: $24.99  Source: www.microlifeusa.comwww.microlifeusa.com Blood Pressure Analyzer

14.  Through the use of these various fitness tools, one can ultimately achieve their health and fitness goals.  They are all simple and appeal to the interests of many.  Furthermore, the use of any or all of these tools has been proven to dramatically increase the fitness levels of many individuals. Benefits

15.  Many of these products should be used on a consistent basis to truly get the best results.  Although these tools are simple to use, I strongly advise working at your own pace when using any of the equipment.  Monitoring your pulse and blood pressure will assist your overall wellness. Useful Advice

16.  With the increasing desire to be physically fit, I find that using these tools will improve the health of our society.  Furthermore, the usage of this equipment can lead to the successful transition from an unhealthy to healthy lifestyle. Conclusion