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Quitting Tobacco Use Module 13 Tobacco 101: Module 133 Quitting Tobacco Use What can happen to the inside of your body when you stop smoking?

Published byNorman Greer Modified over 9 years ago

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Presentation on theme: "Quitting Tobacco Use Module 13 Tobacco 101: Module 133 Quitting Tobacco Use What can happen to the inside of your body when you stop smoking?"— Presentation transcript:

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2 Quitting Tobacco Use Module 13

3 Tobacco 101: Module 133 Quitting Tobacco Use What can happen to the inside of your body when you stop smoking?

4 Tobacco 101: Module 134 Quitting Tobacco Use Pick a quit date! Stock up on healthy snacks. Toss out your old packs and lighters. Reward yourself. Don't just sit there, do something. Try the buddy system. What do I do if I want to stop? If you want to stop tobacco use, or help a friend to stop, here are 10 tested tips: Get your teeth cleaned. Reward yourself. Ask out a crush. Call 1-800-Quit-Now or visit www.QuitlineNC.com. QuitlineNC can help, and it is free. www.QuitlineNC.com

5 Tobacco 101: Module 135 Quitting Tobacco Use QuitlineNC: Helps you double your chances of quitting for good. Is a free, private tobacco-use treatment service. Is available in English, Spanish, and other languages. Has helped people from every part of the state. Is available daily during convenient times. How can QuitlineNC help? If you or someone you know is ready to quit, call 1-800-QUIT-NOW for free coaching.

6 Tobacco 101: Module 13 6 Quitting Tobacco Use Slide 3: National Cancer Institute. “Factsheet: Harms of Smoking and Health Benefits of Quitting,” accessed January 11, 2012, http://www.cancer.gov/cancertopics/factsheet/Tobacco/cessationhttp://www.cancer.gov/cancertopics/factsheet/Tobacco/cessation Slide 4: American Cancer Society. 2011. “Quitting Smoking—Help for Cravings and Tough Situations.” http://www.cancer.org/Healthy/StayAwayfromTobacco/quitting-smoking-help-for-cravings-and-tough- situations http://www.cancer.org/Healthy/StayAwayfromTobacco/quitting-smoking-help-for-cravings-and-tough- situations References

7 Tobacco 101: Module 13 7 Quitting Tobacco Use Slides 1 and 2: Photographs courtesy of iStockphoto. Slide 3: Illustration courtesy of RTI International. Photographs are used for illustrative purposes only, and any persons depicted are models. Photograph Credits

8 Prepared by Sterling Fulton-Smith, North Carolina Department of Health and Human Services; Sandhya Joshi, RTI International; Caley Burrus, Duke University; Ronny Bell, Maya Angelou Center for Health Equity; and Barri Burrus, RTI International. March 2012

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