1. Click here to continue onto the instructions continue

2. This questions in the quiz are based on general knowledge. You will be presented with five quick questions. You will have from four options to chose from and have to chose one of them. If you get the question right you will be presented with the next question. However if you get the question wrong, you will have to try again until you get the question right. Count how many you got right to check how you did in the end.

3. Which one of the following is best for weight loss?

4. CORRECT!!!

5. WRONG!!!

6. What is interval training? When you change from high intensity training to low instantly. When you maintain a low level of training for a long amount of time. When you maintain a high level of training for a short amount of time. When you train with a very low level of movement

7. CORRECT!!!

8. WRONG!!!

9. How many calories would a sedentary person that is about 35 burn everyday?

10. CORRECT!!!

11. WRONG!!!

12. How many calories would a active person aged 35 burn each day?

13. CORRECT!!!

14. WRONG!!!

15. How do you calculate your BMI?

16. CORRECT!!! CLICK HERE TO SEE HOW YOU DID!

17. WRONG!!!

18. 0/5 1/5 2/5 3/5 4/5 5/5