1. UCD Sports Centre Facilities & Options for UCD Staff to Exercise Presented by: Brian Cashman UCD Sports Brian.cashman@ucd.ie

2. Role of UCD Sport & Fitness Aspires to deliver a quality experience of health and wellness for all university students and staff Increase the numbers participating in sports and exercise activities Provision of excellent multi-purpose facilities accommodating a wide range of sports & activities for UCD students, UCD staff and members of the public

3. Location Previous View UCD Sports Centre Current View of UCD Sport & Fitness Centre Landmark – Water Tower, near Clonskeagh Entrance

4. Why Get Involved in Sport & Exercise ? Health & Fitness Benefits Learn a new skill or develop current skills Provides an outlet from work to achieve a balanced lifestyle Great way to network with people and settle in to the University life Improves the health and wellbeing of UCD staff resulting in employee productivity and morale Healthcare cost savings for UCD

5. UCD Sport – How to get involved UCD Staff Sports Clubs UCD Get in Gear Be Active Staff programme UCD Sport & Fitness Membership UCD Fitness Classes Pay-as-you-go UCD Sports Facilities UCD Woodland Walkways Other Services

6. UCD Staff Sports Clubs Tennis, Badminton, Golf Check out the 56 UCD Sports Clubs and get involved as a coach and / or administrator

7. UCD Get in Gear Be Active Health & Exercise Programme Successful programme created in May 2011 Initiative created by UCD Sport in partnership with UCD Institute for Sport and Health March 2013 Programme Red LightMarch 2013 Programme Red Light 8 week health & exercise programme - Cost €70

8. UCD Get in Gear Be Active Health & Exercise Programme

9. UCD Sport & Fitness Membership 50m Swimming Pool Debating Chamber Fitness Centre Cinema & Drama Stage

10. UCD Sport & Fitness Membership For Information on Membership Options contact the Membership Office on 7163800 or e-mail fitness@ucd.iefitness@ucd.ie

11. Gift Vouchers for Membership for UCD Sport & Fitness

12. Fitness Classes Pay-as-you-go Rolled out by UCD Sport & Fitness Pay on entry to the hall Cost is €4 & also Open to Public Range of Classes: Cardio Box, Circuits, Core & Tone, Boot Camp

13. UCD Fitness Courses Yoga & Pilates Fitness Courses 10 Weeks Register at UCD Sports Centre reception desk Cost for UCD Staff €70

14. Indoor Sports Facilities UCD Sports Centre –3 multi-purpose halls –4 squash courts –1 handball / racquetball alley –Climbing Wall - Changing Rooms

15. Outdoor Sports Facilities National Hockey Stadium (International Competitions) 5-a-side & 11-a-side synthetic grass pitches 5 x Tennis Courts 17 natural grass pitches including: –Belfield Bowl (Rugby & Soccer stadium)

16. UCD Woodland Walkways 5 Walks to Choose from Range from 1.8km to 6.2km UCD Woodland Walks Map & Guide

17. Other Services Birthday Parties for Children Saturday AM Club Camps – upcoming Easter Camp 2013 Swimming Lessons

18. Further Information Contact UCD Sports Centre Reception on 01 7163839/3840 Log on to www.ucd.ie/sportwww.ucd.ie/sport