1. By: Charley Balding

2. My Goal  To reduce my stress level so I can relax and not have the side effects of stress and anxiety

3. My Script  Induction-Used words like breathe deeply, feel yourself relax going deeper  Affirmation-you are relaxed, you’re enjoying life, you have finished your work, you’re relaxed, you have time to yourself, you feel the stress lifting off you  7 minutes 41 seconds

4. Process  Listen to script at 5pm everyday  Start on the 7 th of November  Go into room close doors, quite area

5. What actually happened  Listened to it 14 times  Missed 10 days  I attempted it

6. Calendar Sun.Mon.Tues.Wed.Thurs.Fri.Sat. 11/7 START 6pm 11/8 8pm 11/9 8pm 11/10 none 11/11 6pm 11/12 9pm 11/13 7pm 11/14 7pm 11/15 none 11/16 5pm 11/17 7pm 11/18 7pm 11/19 none 11/20 6pm 11/21 none 11/22 none 11/23 11am 11/24 none 11/25 none 11/26 none 11/27 none 11/28 7pm 11/29 12pm 11/30 END none 12/112/212/3

7. Things that got in the way  Two dead fish  Exhibition Work  Breaking up with my boyfriend  Going to San Francisco  College Applications

8. Measurable Results

9. Measurable Results Number 2

10. Graphs

11. Overall Results  I feel a little less stressed but if that’s the break up or the actual self-hypnosis is anyone’s guess

12. Next Time  Measurements  Longer time frames

13. Any Questions?