1. Quiz Start the quiz! This quiz is to help people know more about healthy eating because it is very important to do so. Get up, Get moving is a campaign that is made to try and help people to keep healthy by doing exercise and eating healthy. This quiz will help you understand more about healthy eating and doing more exercise!

2. Read the question carefully. Click the answer you think is right. If it’s wrong, try again. If it is right carry on with the quiz. And the most important rule… Have fun! Instructions

3. A – A type of food B - The units of energy contained in the food and drink we consume C – A type of exercise Question 1: What is a calorie?

4. Incorrect

5. Correct

6. A – Body Mass Index B – Body Mass Indicator C – Bigger Mass Index Question 2: What does BMI stand for?

7. Incorrect

8. Correct!

9. A – Pasta B – An apple C – Chocolate Question 3: Which contains the most calories?

10. Incorrect

11. Correct

12. A - a diet that contains equal amounts of all the necessary nutrients required for a healthy lifestyle. B – Eating lots of healthy foods C – Exercising regularly. Question 4: What is a Balanced Diet?

13. Incorrect

14. Correct

15. A – Cake B – Carrot C – Lettuce Question 5: Which is not a healthy food?

16. Incorrect

17. Correct!

18. A – Kickboxing B – Trampolining C – Snowboarding Question 6: Which activity burns the most calories?

19. Incorrect

20. Well done! Snowboarding burns the most calories! But it is not the sport that burns the most! You have completed the quiz. Now you have learnt about Calories and how to be healthy. Correct! Get up, Get moving is a campaign that is made to try and help people to keep healthy by doing exercise and eating healthy. This quiz will help you understand more about healthy eating and doing more exercise!