1. 2/11/14 Managing Stress W- Read the article: Generation Stress and answer the questions on the board.

2. 1.What was the purpose of this article? 2.What were some factors that contributed to these kids issues? 3.What is the big issue this article discusses? 4.What does WHO stand for? 5.What are the functional impairments of stress, depression, and anxiety cause? 6.What is your response to Case Study 1 and 2? ****Write in complete sentences!

3. 2/17/15 Managing Stress W- List 5 sources of stress in your life.

4. E-Stress Test Write a response about your results. Did your score accurately describe you? Why or Why not?

5. L-How do you cope with stress? Be specific!

6. L- Stress Video. No notes today, but please pay attention. ****This is the time to finish CH 7 Vocab

7. What Is Stress? Stress is your body’s response to changes around you. Major events can cause stress, and so can everyday irritations. STRESS: EX: Taking a test you get sweaty hands.

8. What Is Stress? (cont’d.) There are two types of stress: Negative stress, or distressdistress Positive stress, or eustresseustress People react to different stressors, or triggers of stress.

9. Managing Stress The Vocabulary terms in this lesson are: Distress. Distress Eustress. Eustress Stressor. Stressor Adrenaline. Adrenaline Fatigue. Fatigue Physical fatigue. Physical fatigue Psychological fatigue. Psychological fatigue Coping skills. Coping skills

10. L&L STRESS VIDEO Take 10 bullet points of notes about stress. _______ ________

11. 9/26/13 Getting rid of stress WELL- How do you de- stress (get rid of stress)? Why do you think that helps? *** Please be detailed this is the only thing for your journal!!!

12. Sources of Stress Making new friends; arguing with sister or brother; getting braces or glasses Going to a new school; worrying about appearance; troubles with teacher or principal; arguing with parents; parent losing a job A close friendship ending; family member’s serious illness; loss or death of a pet; family member’s alcohol or drug problem Divorce or separation of parents; death of a friend or sibling; death of a parent Somewhat Stressful Extremely Stressful

13. Ways to Manage Stress Some coping skills to help manage stress:coping skills Eat nutritious foods. Get enough sleep. Relax. Maintain a positive outlook. Be physically active. Manage your time. Talk.

14. DE-STRESSER TECNIQUES -YOGAYOGA -DEEP RELAXATION BREATHINGRELAXATION

15. 9/30/13 TOC: STRESS TEST Warm-up: Answer the following questions in a complete sentence: You do not need to write the question! 1. Define the terms distress and eustress. 2. What is the difference between physical fatigue and psychological fatigue? 3. Name five ways to manage stress. 4. How does the release of adrenaline help you deal with stress? **Adrenaline is a hormone that increases the level of sugar in the blood, thereby giving the body extra energy.

16. Reviewing Terms and Facts 1. Define the terms distress and eustress. Distress, or negative stress, is stress that prevents you from doing what you need to do or that causes you discomfort. Eustress, or positive stress, is stress that can help you accomplish goals.

17. Reviewing Terms and Facts 2.What is the difference between physical fatigue and psychological fatigue? Physical fatigue is extreme tiredness of the whole body. It usually occurs after vigorous activity or at the end of a long day. Psychological fatigue is extreme tiredness caused by your mental state. It may be caused by stress, worry, or boredom.

18. Reviewing Terms and Facts 3.Name five ways to manage stress. Eat nutritious foods. Get enough sleep. Relax. Maintain a positive outlook. Be physically active. Manage your time. Talk.

19. Thinking Critically 4.How does the release of adrenaline help you deal with stress? Adrenaline increases the level of sugar in the blood, thereby giving the body extra energy. This is how the body gets ready to respond to stressors.

20. E- Stress Test L-Review Test L- Deep Relaxation

21. NO JOURNAL TOPIC SIGN-UP Discuss Stress Test DE-STRESSER ACTIVITIES YOGA -DEEP RELAXATION BREATHINGRELAXATION

22. Vocabulary Review Distress, or negative stress, is stress that prevents you from doing what you need to do or that causes you discomfort.

23. Vocabulary Review Eustress, or positive stress, is stress that can help you to accomplish goals.

24. Vocabulary Review A stressor is a trigger of stress.

25. Vocabulary Review Adrenaline is a hormone that increases the level of sugar in the blood, thereby giving the body extra energy.

26. Vocabulary Review Fatigue is extreme tiredness.

27. Vocabulary Review Physical fatigue is extreme tiredness of the whole body.

28. Vocabulary Review Psychological fatigue is extreme tiredness caused by your mental state.

29. Vocabulary Review Coping skills are ways of dealing with and overcoming problems.

30. Managing Stress In this lesson, you will Learn About… Sources of stress. How people respond to stress. Healthy ways of managing stress.

31. The Stress Response (cont’d.) Physical responses to a stressor: Adrenaline is released into the bloodstream. Adrenaline More blood is directed to the muscles and brain. The heat beats faster. The muscles tighten up and are ready for action. The senses sharpen, increasing alertness. The air passages widen, so that more air can be taken in.

32. Stress and Fatigue After a stressor is gone, the body’s response to it usually stops. However, if you are experiencing extreme or long-lasting stress, the response may continue. After a time, your body can become exhausted and fatigue can set in.fatigue

33. Stress and Fatigue (cont’d.) Physical fatigue is extreme tiredness of the whole body. It usually occurs after vigorous activity or at the end of a long day. Psychological fatigue is extreme tiredness caused by your mental state. Stress, worry, boredom, or depression can cause psychological fatigue.

34. Avoiding Stress Sometimes you can avoid situations that cause stress. In unavoidable situations, you can decrease the stress by being well prepared. Some stressors are exciting events that you don’t want to avoid. During such times, cut down on other stressors so that you don’t become overwhelmed.