1. Robby Naish the windsurfer, kiteboarder and kit-maker of the world renown has almost 35 years as a champion wave rider under his belt. Here’s what happened when he sat down and broke bread with him. Every night I’m always trying out new stuff. But my favourite is all different types of pasta. Oriental. Italian. Chinese and Korean. I like to mix the food up. MORE BODY + MIND ROBBY NAISH

2. ACTION FORMULA ONE Engines-are the most important thing in a formula one series racing car. Radiator’s-the larger the fuel tank the larger the packaging issue’s. The Floor-the packaging of the rb6’s rear of the car are an evolution. Tyre’s And Balance-while the fuel tank is taking most of the head lines the other significant rule change is that bridge stone have introduced the narrower front tyre it means the cars will tend to under steer more which we counter by moving the weight around compared to the rb5 and rb6 moves weight rear wards slightly.

3. EIGO SATO He’s the oldest rider to compete in red bull x-fighters. But age be damned this fmx samurai just keeps getting better.

4. Chuck Berry He hits rocks. He jumps cliffs. He rolls the moves. He pulls in free fall Meet the laid back base jumper who’s done it all.