1. Injury prevention: myth or reality ? Marcus Quarmby MCSP HCPC

2. In an ideal world ? We would have perfect biomechanics We would train progressively and scientifically and allow time to build up We would have great nutrition and hydration We would get adequate sleep and rest We would train in a suitable environment We would train at the best times of the days We would use the best equipment

3. In the real world ? Our biomechanics are far from perfect Our training can disorganised and adhoc and last minute We don’t have adequate nutrition/hydration We don’t get enough sleep or rest We train in an unsuitable environment We train when we can We don’t use the right equipment

4. Why do we get injured ? Trauma and overuse Trauma tends to be rare- factors that are implicated poor fitness, poor biomechanics sudden, increase in loads, adverse environments, poor equipment, fatigue and factors out with your control. Overuse much more common

5. Why do we get injured ?

11. Why do we get injured

12. Why do we get injured ?

15. Why do we get injured

16. Why do we get injured ?

17. Why do we get injured

18. Why do we get injured ?

21. Well can we prevent injury ? Deal with inadequate/abnormal biomechanics especially if they are causing you a problem Maintain strength and flexibility Wear the right foot wear Do train sensibly and progressively Do cross train Choose your environment Get adequate rest/sleep Get adequate nutrition/hydration

22. And if you become injured ? Do not train through injury If injured apply PRICE principles (Protect, rest, ice, compression and elevation) Seek help and advice early Comply with treatment and advice Complete treatment and return to activity progressively- remember soft tissue changes may go for up to a year following injury

23. An if you get injured ? Physiotherapy@RGU:Wellness is the universities professional physiotherapy clinic. Open to all Competitive rates Physiotherapy@RGU:Wellness promoting clinical excellence for all.