1. GW101 presents… Personal Health and Wellness Presented by Medical Services, Mental Health Services, and Lerner Health & Wellness Center

2. Marvin Center, Ground Floor 800 21 st NW Washington, DC 20052 Healthcenter.gwu.edu

3. Presenters Isabel Goldenberg MD Director, Medical Services Susan Haney FNP, MA Associate Director, Medical Services Silvio Weisner Ph.D. Director, Mental Health Services

4. General Information Mission A holistic approach, providing quality care for students’ health and wellness needs. Services Health Promotion and Prevention Medical Mental Health Session Overview

5. General Information Location Ground Floor of the Marvin Center Mental Health Services @ Mount Vernon Campus: Academic Building, Room 119 Eligibility All Registered Students Hours of operation Please check our website for most up to date service hours Website Healthcenter.gwu.edu

6. Health Promotion and Prevention Services Phone: (202) 994-2599 Email: Prevention@gwu.eduPrevention@gwu.edu Organizes CHC’s outreach and health promotion efforts Holds workshops and educational programs Provides resources to students (condoms, Blood Alcohol Content cards, brochures)

7. Medical Services Phone: (202) 994-6827 Calls answered 24/7 Fax: (202) 994-2622

8. Medical Services Mission To provide high quality medical care to all GW students To provide easy access to care to enable students to return to classes as quickly as possible To educate and encourage students to become active participants in their own care. To monitor and respond to public health issues on the GW campus To support the University community in making healthy life style choices

9. Services Primary Care Referrals for Specialty Care Prescriptions Immunizations Psychiatry

10. Appointments Scheduling 24/7 Online, using student GW email address During business hours via Telephone (202) 994-6827 Urgent Care After Hours Medical Advice Line **All visits are CONFIDENTIAL!**

11. Immunization Requirements Required Immunizations* MMR Tetanus / Diphtheria Varicella (Chickenpox) Hepatitis B Meningitis Recommended Immunizations HPV (Gardasil) Influenza annually Travel Immunizations *Immunizations form due August 1st

12. GW Mandatory Immunization Form

13. Fees and Payment Fees: Office Visit* Physical Exam* *waived for students participating in Student Health Insurance Plan (SHIP) Additional Fees apply for: Medications Immunizations Laboratory tests Medical Equipment Payment Methods: Gworld Mastercard/Visa Bill Student Account

14. Using Insurance at Medical Services Medical Services does NOT bill insurance other than the Student Health Insurance Plan (SHIP) Although not required for all students, it is highly recommended It is still important to carry insurance information at all times Insurance is used for non-CHC services X-Ray Laboratory Specialty care Emergency Department/Hospital Visits

15. Student Health Insurance Plan Insurance coverage not required to be seen, but it is strongly recommended that each student have adequate health insurance coverage GW Student Health Insurance Plan (SHIP) is managed by Aetna Student Health Students enrolled in SHIP are exempt from charges associated with routine medical office visits and psychiatric visits For info regarding coverage, premiums, and enrollment visit: www.aetnastudenthealth.com or contact our Insurance Coordinatorwww.aetnastudenthealth.com

16. Mental Health Services 2 locations Colonial Health Center on Foggy Bottom Campus Academic Building, Room 119 on Mount Vernon Campus Phone:(202) 994-5300 Calls answered 24/7/365 Fax: (202) 994-5267 Email: counsel@gwu.edu

17. MHS VISION STATEMENT Provide, Promote, Prepare Mental Health Services at the George Washington University Colonial Health Center PROVIDES direct clinical services; PROMOTES emotional wellness and social justice; and PREPARES others for ethical and culturally competent leadership and practice.

18. Reasons Students Utilize Mental Health Services Loneliness & adjustment issues Academic & vocational stressors Family concerns, such as substance use or divorce Emotional difficulties, such as depression or anxiety Conflicts with roommates, friends, or other peers Intimate partner issues (break-ups, violence) Eating concerns / body image Grief & loss Traumatic events (current, recent, or past) Suicidal thoughts / concerns regarding self-harm

19. Mental Health Services Offered Initial consultations for services Brief individual counseling Group counseling Skills-based workshops Online self-care resources (under construction) Consultation and support for GW staff, faculty, and family members regarding students of concern Urgent-care periods Crisis intervention & crisis line (24 / 7 / 365) Referrals to community providers and specialists Outreach activities Training of future mental health professionals & current student para-professionals

20. Accessing Services: Initial Consultation Call (202) 994-5300 or come into the Colonial Health Center at Foggy Bottom during business hours, Monday through Friday Counselors are available upon request—no appointment necessary! During the initial consultation (approximately 20-30 minutes) counselor will gather information about needs and presenting concerns Initial consultations are free of charge Students will leave with a plan in place, including information about what mental health services are appropriate / recommended, and next steps for accessing these services

21. Brief Individual Counseling Confidential (within legal limits) Provided by licensed, trained mental health professionals & professionals-in-training Average number of sessions used = 4 The first handful of individual counseling sessions are free of charge Recommendation from counselor if additional sessions are warranted Charge for additional sessions, as needed / recommended Sliding scale for students with demonstrated financial need All actively enrolled GW students are eligible for individual counseling services Individual counseling is accessed through an initial consultation Urgent-care periods for crises / emergencies

22. Group Counseling Groups are unlimited and free of charge Pre-group meeting with group leaders required for most groups to determine fit Active groups are advertised on MHS website each semester Examples of groups: Mindfulness Meditation Emotional Management Disordered Eating/Body Image Trauma Survivors Grief and Loss Students in Recovery

23. Skills-based Workshops Single or multiple-session workshops, designed to teach students skills to cope with various stressors. and other topics related to emotional well-being Free, no registration or pre-screening needed Locations and times convenient to students Topics may include: Managing anxiety & stress Time management & avoiding procrastination Loneliness and making new connections All workshops, dates, and times will be advertised on our website and social media

24. Crisis Intervention & Consultation 24/7/365: crisis support available 24 hours per day, seven days per week – call (202) 994-5300 MHS collaborates with GW Hospital when a student is hospitalized Consultation services for students concerned about others (including other students and non-students) Consultation with faculty, staff, and family members about students of concern CARE Network form: students.gwu.edu/CARE MHS follows up with all CARE reports that are related to mental health concerns

25. Referral services Large database of therapists & other mental health treatment providers in D.C. Referrals for therapy based on specialty, location, fee, and insurance plans accepted Referral for psychiatry Low-cost on-campus options available Guidance provided regarding the use of in and out-of- network insurance benefits

26. Colonial Health Center Key Points Health Outreach and Prevention Education Primary Health Care Immunizations Prescriptions Short-term individual & group counseling Crisis intervention & support Referral services for specialized care (physical and mental health) Consultation for staff, faculty, students and parents 24/7/365 consultation availability for medical and mental health concerns

27. Questions? Colonial Health Center Marvin Center, Ground Floor 800 21 st St. NW Washington, DC 20052 Healthcenter.gwu.edu Health Promotion and Prevention services: (202) 994-2599 Medical Services: (202) 994-6827 Mental Health Services: (202) 994-5300 Aetna Student Health Insurance questions: www.aetnastudenthealth.com

28. StudentEmployment IntramuralSports FitnessPrograms Lerner Health & Wellness Center Road Trips SpecialEvents Club Sports Wellnessprograms

29. Lerner Health & Wellness Center o All students (Foggy Bottom & Mount Vernon campuses) are automatically enrolled; no additional payment is necessary o A valid GWorld ID is required for entry Membership & Access What is Available o Weight Training Equipment o Cardio Equipment o Indoor Track o Indoor Lap Pool o Racquetball & Squash Courts o Basketball & Volleyball Courts o Locker Rooms o Campus Fresh

30. Intramural Sports Where GW gets its game on! Reap the health and wellness benefits of athletic competition –not to the mention the fun! Sports o Basketball o Indoor Soccer o Flag Football o Volleyball o Floor Hockey o Table Tennis o Racquetball o & much more!

31. Fitness Programs Small Group training Where Group Fitness meets Personal Training. Program guides you through a specialized format, individual progression, and skill development in a 6 week long program. o Pink Gloves Boxing o TRX Boot Camp o Pilates Reformer Personal training Meet with one of our nationally certified personal trainers to work toward achieving your personal fitness goals! o Individual Session o Partner Session (2-3 people) Group Fitness This program will help you stay motivated, increase energy levels, and give you great results! o Zumba o BODYPUMP TM o Cycle o Yoga o Mat Pilates o BODYCOMBAT TM o Doonya o & Much More ® ®

32. Wellness Programs Nutrition Our Registered Dietitian (RD) will educate and motivate you to lead a healthy and nutritious lifestyle. Massage therapy o Essential Nutrition o Weight Maintenance o Muscle Building o Disease Prevention Treat yourself to a relaxing and luxurious massage with our licensed and certified massage therapist! o Swedish Massage o Deep Tissue Massage o Sports Massage

33. Club sports Need an In-depth sports experience and want to compete against other collegiate clubs? Current offerings, tryout information, and full schedule of events can be found at clubsports.gwu.edu. Sports o Ice Hockey o Men’s & Women’s Soccer o Men’s & Women’s Basketball o Baseball o Softball o Cycling o Golf o Fencing o & Much More

34. Road trips Adventures waiting for you! A variety of road trips take place each year and all are welcome to join! Road Trips o Baltimore Orioles vs. New York Yankees o Baltimore Orioles vs. Boston Red Sox o Ski & Snowboard Trip – Quebec, Canada

35. Special Events In-house events These events are held by Campus Recreation and designed with you in mind! You will not want to miss them! Events o BINGO (FREE) o GW Yoga Week (FREE) o Turkey Trot 5K o Hippo Hustle 5K o Mind & Body Week (FREE) o Indoor Triathlon o Paddle Boat Race (FREE) o & Much More Outside events Are you looking for a great place centrally located in the city where your group or organization can hold a special event? o Space Request Form

36. Student Employment Work where you play! Seeking friendly, customer service oriented staff with a great work ethic and a passion for fitness. o Control Desk o Equipment Desk o Weight Room Monitor o Cardio Room Monitor o Lifeguard Intramural Sports Official o Group Fitness Instructor o Personal Trainer Apply Online Today!

37. Questions?!? Location Contact information Website 2301 G St. NW Washington D.C 20052 Campus Rec Desk: 202-994-1626 Email: Fit4life@gwu.edu Campusrecreation.gwu.edu Follow us! GWcampusrec