1. 1 5-2-1-Almost None!

2. Children could reduce their risk of preventable disease if: They consumed 5 or more servings of fruits and vegetables each day. They limited drinks with added sugars, soft drinks, non-100% fruit drinks and sports drinks. They engaged in a total of at least 1 hour of physical activity each day. They reduced screen time to fewer than 2 hours each day. 2

3. What is BMI? Body Mass Index (BMI) is a calculation that estimates how much body fat a person has. The BMI formula uses height and weight measurements to calculate a BMI number. 3

4. Obesity Trends* Among U.S. Adults BRFSS, 1990 No Data <10% 10%–14% (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” woman) 4

5. Obesity Trends* Among U.S. Adults BRFSS, 1999 No Data <10% 10%–14% 15%–19% ≥20 (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” woman) 5

6. No Data <10% 10%–14% 15%–19% 20%–24% 25%–29% ≥30% (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” woman) Obesity Trends* Among U.S. Adults BRFSS, 2010 6

7. 5 or more servings of fruits and vegetables per day 7

8. Fruit: 1 medium whole fruit, ½ cup of cut fruit ½ cup 100% juice or ¼ cup of dried fruit Vegetable: 1 cup of leafy vegetables, ½ cup of raw or cooked vegetables or 100% juice What’s a serving? 8

9. Eat a variety of colors! 9

10. Growing Challenges 10

11. Challenges... Fast food is everywhere! May I take your order, please? 11

12. 2 hours or fewer of screen time each day! 12

13. Favorite Things Teens Do at Home Listen to music5962 Activity %male %female Watch TV5842 Talk on phone2953 Sleep3340 Go online3931 Have friends over2934 Play video/computer games416 Source: The TRU Study, Teenage Research Unlimited, Inc. 2004 13

14. Q: What percentage of students watched television 3 or more hours per day on an average school day? A: 39% Youth Risk Behavior Surveillance System, 2007. 14

15. Q: What percentage of students played video or computer games or used the computer for non-school work for 3 or more hours per day? Youth Risk Behavior Surveillance System, 2007. A: 28% 15

16. 1 or more hours of physical activity each day 16

17. What is physical activity? 17

18. Benefits of physical activity Feel better! Have more fun! Have more ENERGY! Go Parkside! 18

19. Find something you enjoy! Increase physical activity… 19

20. Walk instead of drive! Increase physical activity… 20

21. Almost no sugary beverages 21

22. Q: Which of these beverages does not have added sugars? 22

23. Q: How many teaspoons of sugar are in 1 can of regular (non-diet) soda? Label reading tip: 4 grams of sugar = 1 teaspoon A: 10 teaspoons of sugar! 23

24. A: 15 pounds per year! Q: One can of regular (non-diet) soda per day can lead to how many extra pounds per year? 24

25. Sodas are everywhere! Challenges... 25

26. Rockstar Energy Drink (1 can, 16 fl oz) Sugar Equivalent: 6 Krispy Kreme Original Glazed Doughnuts None of the energy provided by these full-sugar drinks could ever justify the calories. One can provides nearly as much sugar as half a box of Nilla Wafers. 280 calories 0 g fat 62 g sugars 26

27. McDonald’s Triple Thick Chocolate Shake (large, 32 fl oz) Sugar Equivalent: 13 McDonald’s Baked Hot Apple Pies There are very few milk shakes in America worthy of your hard-earned calories. Half your day’s calories and saturated fat, sugar, and trans fat. 1,160 calories 27 g fat (16 g saturated, 2 g trans) 168 g sugars 27

28. You will feel better Have more energy Have good health Maintain a healthy weight. For more information visit www.WhatsYourReach.org A healthy lifestyle is important 28