1. HCG METABOLIC FAT LOSS PROGRAM

2. WEEK 10 The Challenge of Adding More Foods

3. PAGE 11

4. HCG Fat Loss Symptom Tracking Sheet

5. HCG Vital Statistics Sheet

6. WHERE TO GO FROM HERE? HEALTHY FATS MODERATE PROTEIN LOW CARBOHYDRATE PLENTY OF VEGETABLES

7. CARBOHYDRATES SMALL AMOUNTS WHOLE FOOD – BROWN RICE – SWEET POTATO – BEANS

8. NOT THESE CARBOHYDRATES

9. THE PROBLEM WITH CARBS HIGHER BLOOD SUGAR LEVELS MORE DIABETES MORE HEART ATTACKS MORE STROKES MORE ALZHEIMERS ACCELERATED BRAIN AGING MORE CANCER PUTS FAT ON YOUR BELLY

10. HEART DISEASE AND STROKES GOOD FATS KEEP CHOLESTEROL HEALTHY CARBS RAISE TRIGLYCERIDES CARBS MAKE DANGEROUS CHOLESTEROL PARTICLES LOW FAT DIETS DO NOT LOWER RISK

11. DIABETES CAN BE PREVENTED WITH LOW CARB DIET CAN BE IMPROVED WITH LOW CARB DIET CAN BE CURED WITH LOW CARB DIET AND WEIGHT LOSS

12. ALZHEIMER’S DISEASE (A.D.) HIGHER BLOOD SUGAR INCREASES A.D. RISK DIABETES INCREASES A.D. RISK ANOTHER NAME FOR A.D. IS TYPE III DIABETES LIFESTYLE CHANGE IS ESSENTIAL FOR LOWERING A.D. INCIDENCE

13. CANCER FEEDS ON SUGAR SUGAR CAUSES INSULIN RELEASE INSULIN IS A CANCER GROWTH FACTOR MORE RECURRENCE IN HIGH CARB DIET SUGAR IMPAIRS IMMUNE FUNCTION

14. Dr. Sklar’s Food Pyramid

15. HCG METABOLIC FAT LOSS PROGRAM

16. WEEK 10 The Challenge of Adding More Foods