2. We will review key concepts of nutrition and weight management

3.  Get into teams of 3 or 4  Come up with a team name  Each question is worth a certain amount of points  I will keep score on the board  The team with the most points at the end of the game will get 5 extra points on their test

4.  You can use your guided notes  Write your answers on the white board  You will have 1 minute to come up with the answer  At the end of 1 minute I will say “show your boards”  Then I will tally the points  DO NOT SHOUT OUT ANSWERS!

5.  A ______________ is a way to measure how much energy a food provides to your body  1 point

6.  Calorie

7.  Draw a picture of MyPlate  Label each section  1 point for appropriate proportion and label of each group  Up to 5 points

9.  What are the 6 essential nutrients?  1 point for each correct answer

10.  Water  Carbohydrates  Proteins  Fats  Minerals  Vitamins

11.  Peanuts are an example of which food group?  1 point

12.  Protein

13.  Bananas are an example of which food group?  1 point

14.  Fruit

15.  Give one benefit to eating a diet high in fruits and vegetables?  2 points

16.  High in vitamins and minerals  LOW in calories  Contains fiber which makes people feel full  Decrease risk of heart disease, diabetes, cancer and other life- threatening diseases

17.  Broccoli is an example of which food group?  1 point

18.  Vegetables

19.  Chicken is an example of which food group?  1 point

20.  Protein

21.  Yogurt is an example of which food group?  1 point

22.  Dairy

23.  Whole wheat toast is an example of which food group?  1 point

24.  Grains

25.  Eggs are an example of which food group?  2 points

26.  Protein

27.  Cheese is an example of which food group?  1 point

28.  Dairy

29.  Pasta is an example of which food group?  1 point

30.  Grains

31.  Why is it important to make low-fat and fat-free choices in the dairy group?  2 points

32.  Lower in saturated fat, which helps keep blood cholesterol at a healthy level

33.  Which type of grains are healthier?  1 point

34.  Whole grains

35.  John eats a diet high in salt. What condition is he at risk for?  2 points

36.  high blood pressure

37.  What is the benefit to eating unsaturated fat rather than saturated fat? 2 points vs.

38.  Lowers total cholesterol  Decreases risk of heart attack and stroke

39.  Juan has high cholesterol and clogged arteries. What disease/condition is he at risk for?  2 points

40.  Heart attack (heart disease)  Stroke

41. What is the leading cause of death in the United States? 1 point

42.  Heart disease

43.  Mary has gained a lot of weight in her abdominal area. She eats a diet high in sugar and refined grains (white bread).  As a result, her body can not control her blood glucose (sugar) levels.  What is the name of this condition?  2 points

44.  Type II Diabetes

45.  List 3 ways to reduce you risk of diabetes.  1 point each

46.  Lose weight  Eat overall healthy diet  Exercise and lift weights

47.  Sarah has high blood pressure. List two ways to lower her blood pressure.  1 point each

48.  Eat foods low in salt  Lose weight (if overweight)  Regular exercise  Reduce stress

49.  Christie was just diagnosed with anemia. Her doctor suggested that she eat foods high in what mineral?  1 point

50.  Iron

51.  Why is it so important for pregnant women to take a prenatal vitamin with folic acid in it?  2 points

52.  It helps to prevent birth defects of the spine such as spina bifida

53.  Shari is a vegetarian. List three foods that she would not eat.  2 points for all 3

54.  Red meat  Chicken  Fish  Seafood  Pork

55.  Bob has gained 10 pounds in three months and is now overweight. Should he decrease or increase the amount of calories he eats per day?  1 point

56.  Decrease

57.  Why is it important to eat 5 small meals a day (every 3 hours) rather than 3 large meals? 2 points  vs.

58.  Increases metabolism  Prevents stretching of stomach size  Balances blood sugar levels

59.  Examine the following food label.  List 3 concerning facts  1 point each  Taco Bell: Nachos Bell Grande

60.  Calories: 760  Saturated Fat: 11grams  Sodium: 1,300 mg  Carbs: 83 grams (white chips)

61. List 5 ways to lose weight the healthy way. 1 point each

62.  Choose foods low in calories  Eat breakfast everyday  Eat lots of fruits and Vegetables  Grill and Bake Meats. Don’t fry!  Limit the amount of sugar in your diet  Don’t drink your calories  Eat whole grains instead of refined grains  Plan ahead and prepare meals/snacks in advance  Exercise daily

63.  In the ingredient list on the food label, where is the ingredient in the largest quantity listed?  1 point

64.  First

65. In order from MOST to LEAST Who needs the most calories in one day? 15 year old boy 18 year old girl 24 year old professional football player 2 points

66. 24 year old professional football player 15 year old boy 18 year old girl

67.  How many more calories should a pregnant woman consume each day for healthy weight gain?  1 point

68.  300 calories

69.  How many cups of water should teen girls drink a day?  Teen boys?  1 point each

70.  Girls: 9 cups  Boys: 13 cups

71.  What is celiac disease?  2 points

72.  Gluten intolerance

73.  What disease/condition is known as the “Silent Killer?”  2 points

74.  High Blood Pressure

75.  True or False  Lacto-Vegetarians eat eggs  1 point

76.  False

77.  These are weight loss plans that tend to be popular for only a short time. Weight is usually regained.  1 point

78.  Fad Diets

79.  Name the 3 common eating disorders  1 point each

80.  Anorexia Nervosa  Bulimia Nervosa  Binge-Eating Disorder

81.  Name as many short term effects of anorexia as you can  1 point for each

82.  Malnutrition  Weight loss  Dry skin  Hair loss  Organ malfunction  Dehydration  Easily blacking out  Dizziness  Weakness  Mental disturbances  Depression  Low heart rate  Low blood pressure  Low body temperature

83.  What is Amenorrhea?  1 point

84.  Loss of menstrual period in girls

85. Game Over!!