1. Anna Krone Bucklin High School Ft Riley Middle School

2. Background JH & HS Science Teacher 6 years Coached JH & HS Volleyball, Basketball, and Track Track: Long and Triple Jump

3. Every thing I learned……… I STOLE IT!! Coaching Clinic KSU Jump Clinic

4. Warm Ups 10 yds unless otherwise noted High skips Skip for distance Hops (1 foot) Hops (2 feet) Jumpy up in the air thingy Squat jumps Buildups 20 yd build up plyos

5. High Skips Done in warm up Drive arms and knees

6. Skip for Distance Done in warm up Reach out with foot Use arms

7. Hop on 1 Foot Left foot down Right foot back Work on distance Use arms

8. Hop on 2 feet (frog leap) Use arms Land with feet parallel

9. Jumpy up in the air thingy With a running start jump off of one foot, drive knee up, come back down on same foot. 3-5 on left foot then right foot

10. Squat Jumps Stand in place Hands behind head Squat and spring into air Reach high for the sky 10 times

11. Build Ups Start out counting 18 steps r/l Until they get the hang of it Back down till they get to 7 left Build up speed as they go Jump off correct foot at the end Done on the track

12. 20 yd Build Up Frog leap 3 times Sprint 20 yds 3-5 times once a week

13. Plyos Tue/Thurs Jump Boxes 2 feet forward 2 feet from each side Up/down Over Drive with arms

14. Height Hurdles with bungee cord Spring board with hurdle Spring board Hurdles with bungee cord Spring board with hurdle Spring board

15. Landing Stand at the edge of pit leap Land on rear Work on rear to heels Land on side Make sure arms are forward Sand castles Stand at the edge of pit leap Land on rear Work on rear to heels Land on side Make sure arms are forward Sand castles

16. Form Spring board – Arms – Legs – Chest – Head Spring board – Arms – Legs – Chest – Head

17. Take Off Hips Torso Knees Steps – 7 left Hips Torso Knees Steps – 7 left

18. Distance Cones Place cones out to goal distance

19. Triple Jump 3 cones places on grass equal distances Running start Goal = reach each cone with each phase Move cones to runway Place cones equal distance @ target distance

20. 2 nd Phase Stretch 2 nd phase out Changed 1 st phase for Kelsey, fixed 2 nd phase