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The Five Food Groups
Ms. Koenig
2nd Grade Health
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2. Meat/Poultry/Protein
Click on any of the five food group pictures to learn more or click the link for a review!
Dairy
Grains
Review Question!
Fruits/Vegetables
Sugars
Meat/Poultry/Protein

3. Dairy Good to eat/drink dairy products for strong teeth and bones!
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Dairy
Good to eat/drink dairy products for strong teeth and bones!
High in Vitamin D and calcium.
Important for body growth.
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More Dairy Facts!
2-4 servings a day
Dairy products: eggs, cheese, yogurt, milk.
If you really like milk, try soy milk! It is healthier!
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Fruits and Vegetables
Vegetables and fruits come in different colors and that because they have different vitamins and minerals.
Fiber and Carbohydrates for energy!
Both give vitamins and minerals for our bodies.
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6. More Vegetable/Fruit Facts!
4 or 5 servings of vegetables a day.
2 or 3 servings of fruit a day.
Types of fruits: apples, oranges, grapes, strawberries.
Types of vegetables: broccoli, spinach, peas, carrots
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7. Meats/Poultry/Protein
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Do not need as much of this everyday as the other food groups.
Contains protein, iron, vitamins, and minerals for your body!
Building blocks for bones, muscles, cartilage, skin, and blood.
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8. More Meat/Poultry/Protein Facts!
Only need a half to 2 servings a day.
Types of foods: steak, chicken, fish, nuts.
Also helps with hormones.
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Grains
Carbohydrates for energy!
Fiber to digest your yummy food.
Biggest food group.
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10. More Facts About Grains!
5 to 9 servings a day.
You should eat the most servings within this food group because there are so many yummy options!
Types of foods: pasta, breads, or oatmeal.
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Sugars
Lots of the foods in this group contain oil, which is fat.
Fat stores in our bodies and is not easily digested.
Very small servings of candies, sugary products, or oily foods should be eaten.
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12. What food group suggests the most servings per day?
Review Time!
What food group suggests the most servings per day?
Grains
Sugars
Vegetables/Fruits
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13. Good Try!
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You may have a sweet tooth and enjoy the sugar, but it is suggested to have as little servings as you can!
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14. CONGRATS!
Grains is the answer! There are many different options of what you can eat, so the serving suggestion is the highest!
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15. Good Try!
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Vegetables only suggest 4 to 5 servings and Fruits only suggest 2 to 3 servings a day.
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16. You have successfully learned about the five food groups!
Great Job!
You have successfully learned about the five food groups!
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