1. www.vyasa.org DIMENSIONS OF PRANAYAMA Dr H R Nagendra Vice Chancellor,
Swami Vivekananda Yoga Research Foundation
(Deemed University recognised by Govt of India)
Phone Fax

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TB Meeefvleë Meeefvleë Meeefvleë
Pranasyedam vase sarvam
Tridive yat pratisthitam;
Mateva putran raksasva,
Srisca prajnanca vidhehi na iti.

3. Paradigm Shift,
Prana and
Pranayama

4. FIELDS RADIO INFRA RED LIGHT ULTRAVIOLET X RAYS 7 RAYS M A T T E R
ENERGY vs PRANA
A WAVE LENGTH
FIELDS RADIO INFRA RED LIGHT ULTRAVIOLET X RAYS RAYS M A T T E R
LONG MED SHORT FREQUENCY
FIG 1a) ELECTRO-MAGNETIC SPECTRUM
FREEDOM
SUPERHUMAN BEINGS HUMANBEINGS ANIMALS PLANTS MATTER
CONSTRICTION
FIG 1b) PRANIC SPECTRUM
ROYGBIV
MINERALS

5. PRANAYAMA PRANASYA AYAAMAH PRANAAYAMAH
PURE CONSCIOUSNESS FREEDOM MOKSHA
BRAHMAN ATMAN DIVINITY REALITY
YOGA IS A CONSCIOUS PROCESS FOR ACCELERATING THIS GROWTH
Sw VIVEKANANDA
DIVINE BEING
SUPER MAN
GREAT MAN
NORMAL MAN
PRANAYAMA
ANIMAL MAN
PRANASYA AYAAMAH PRANAAYAMAH

6. Panca Pranas
and
Pranayama

7. PRANA AND THE HUMAN BODY
UDANA
PRANA
THINKING
SEEING
HEARING
SMILING
TASTING
BREATHING
ANTI PERISTALTIC PROCESS
URINATION
EXCRETION
PERISTALTIC PROCESS
APANA
VYANA
SAMANA
SENSE OF TOUCH
PHYSIOLOGY OF PRANIC AND PHYSICAL BODIES

8. PRESENT DAY NEUROLOGY Left nostril parasympathetic stimulation
Right nostril sympathetic stimulation
activates
Right
Left cerebral Hemisphere

9. Right Nostril Breathing Oxygen Consumption Left Nostril Breathing GSR
48 Males
Yrs
30 days of IAYT
600
ml / min
SAV NS
500
400
Left Nostril Breathing GSR B A B A
SAV /day 37% O2 com
CAV /day 27 % in GSR
NS /day
220
KOHMS
CAV
155 NS 90
SAV Sympathetic
CAV Sympathetic B A B A

10. Health,
Panca Koshas and
Pranayama

12. The Four Wives

14. FIVE LAYERED EXISTENCE OF HUMAN BEINGS
Taittirèya Upanishad
We all have 5 major sheaths of existence.
VIJNANAMAYA KOSA
MANOMAYA KOSA
PRANAMAYA KOSA
ANNAMAYA KOSA
ANANDAMAYA KOSA
FIVE LAYERED EXISTENCE OF HUMAN BEINGS

15. VYADHI VIJNANAMAYA KOSA PRANIC IMBALANCES STRESS REACTION
MANOMAYA...ADHI
PRANIC IMBALANCES
STRESS REACTION
VYADHI

16. GENESIS AND AGGREVATION
OF STRESS
1. PSYCHIC PHASE MANOMAYA
PSYCHOLOGICAL WARNINGS
2. PSYCHO-SOMATIC PHASE PRANAMAYA HYPERTENSION, TREMOR, PALPITATION

17. IAYT FOR TOTAL REVERSAL OF STRESS AILMENTS
3. SOMATIC PHASE PRANIC DISTURBANCES
TARGET ORGANS AFFECTED HYPER ACIDITY,
HYPO THYROID
4. ORGANIC PHASE ANNAMAYA
SETTLES IN TARGET ORGANS
PEPTIC ULCERS BR ASTHMA DIABETES
CORONARY BLOCKS
IAYT FOR TOTAL REVERSAL OF STRESS AILMENTS

18. JNANA YOGA (Intellect) BHAKTI YOGA ( Emotions )
RAJA YOGA ( Will )
BHAKTI YOGA ( Emotions )
KARMA YOGA ( Action )

19. TOTAL REHABILITATION BY THE INTEGRATED APPROACH OF YOGA THERAPY
YOGA OFFERS
TOTAL REHABILITATION BY
THE INTEGRATED APPROACH OF YOGA THERAPY
BRONCHIAL ASTHMA, NASAL ALLERGYetc
PATIENTS
DIABETES MELLITUS
HYPERTESION & IHD
OPHTHALMIC DISORDERS
OBESITY, BACK PAIN etc 25000

20. RESEARCH AT THE BASE OF ALL THESE APPLICATIONS OF YOGA

21. FACILITIES & AMINITIES
WELL TRAINED YOGA TEACHERS
SERENE,TRANQUIL & HOMELY ATMOSPHERE
GOOD LIBRARY
A-V PRESENTATIONS
REGULAR LECTURES ON YOGA, YOGATHERAPY & OTHER APPLICATIONS

22. Devotional sessions & educative yoga entertainments
Medicines, yoga equipment, books & publications
Yogic counseling
Diet-vegetarian

23. PRANAYAMA
AND
RESEARCH

24. 25 YEARS OF
YOGA THERAPY
RESEARCH
AT VYASA..
A GLIMPSE

25. YOGA FOR BRONCHIAL ASTHMA
- A CONTROL STUDY BRITISH MEDICAL JOURNAL VOL PP

26. DEEP REST TO MIND BODY COMPLEX RELAXATION
YOGA
DEEP REST TO MIND BODY COMPLEX
IRT
DRT
QRT
RELAXATION
IRT
QRT
QRT
DRT CM CM CM CM

27. CANCER IRT QRT DRT SMET PET MSRT, MIRT & MEMT VISAK ANAMS
IAAYT
STRENGTHENING THE IMMUNE DEFENCE
- AIDS
RESIDENTIAL TREATMENT STUDIES
N=28 3 TO 4 WEEKS

28. CONTROL STUDIES TERMINAL CASES DNA REPAIR MECHANISM
EFFECT OF IAYT ON BREAST CANCER undergoing
RADIATION, CHEMOTHERAPY AND SURGERY
TERMINAL CASES
METASTATIC BREAST CANCER YOGA AND NON YOGA
BANGALORE INSTITUTE OF ONCOLOGY
DNA REPAIR MECHANISM
STUDIES ON APPOPTOSIS
IISc, Bangalore, Manipal Hospital

29. THUS THE
INTEGRATED APPROACH OF YOGA THERAPY HOLDS GREAT PROMISE FOR MODERN AILMENTS

30. Dimensions of
Pranayama

31. PRANAYAMA
THE FOURTH LIMB OF
ASTANGA YOGA

32. PRANASYA AYAMAHA PRANAYAMA
GAINING MASTERY OVER PRANA IS PRANAYAMA
CONTROL BREATHING
PRANA
MIND

33. BREATHING
AND
PRANAYAMA

34. PRANAYAMA KRIYAS - Cleansing SECTIONAL BREATHING
PRANAYAMA Slowing and Balancing
Normalising

35. CLEANSING THE FIRST STEP FAST BREATHING CLEANSES
THE RESPIRATORY TRACTS
KAPALABHATI - BOTH NOSTRILS
- ALTERNATE
- Single Nostril KB

36. CLEANSING KAPALABHATI KRIYA
Bursts of Exhalations followed by automatic Inhalations
Speed : Start with 30 per minute
Increase to 60, 90
and 120 per Minute (optimum)
Enjoy the automatic cessation of breath

37. Exhalation 0.1 Sec Inhalation 0.4 Sec CLEANSING KAPALABHATI KRIYA
Bursts of Exhalations followed by automatic Inhalations (120 per minute)
0.5 Sec per stroke
Exhalation 0.1 Sec
Inhalation 0.4 Sec

38. Cleansing is achieved by
KAPALABHATI KRIYA
Cleansing is achieved by
Increased Oxygen concentration in blood
Washing away of CO 2

39. Shining of skull Stimulation of brain cells – Sympathetic Arousal
CLEANSING
KAPALABHATI ( > 30 Breaths/Min)
Cleansing
Shining of skull Stimulation of brain cells – Sympathetic Arousal
Increased Metabolic Rate, BP useful for burning up Calories

40. Shatters the Tamas (grossness) Desensitization (Nasal Mucosa etc)
CLEANSING
KAPALABHATI ( > 30 Breaths/Min)
Benefits
Shatters the Tamas (grossness)
Desensitization (Nasal Mucosa etc)
Asthma, NA, DM, Obesity, IBS, GI Disorders, etc

41. Hypertension (gradually build up) Epilepsy, Slip Disc, etc
CLEANSING
KAPALABHATI ( > 30 Breaths/Min)
Limitations
Hypertension (gradually build up)
Epilepsy, Slip Disc, etc

42. CLEANSING Dog Breathing Rabbit Breathing Tiger Stretch Jump Stretch
Other Kriyas used for Therapy
Dog Breathing
Rabbit Breathing
Tiger Stretch
Jump Stretch

43. NORMALISING
THE BREATH
15 TO 18 Breaths per Min

44. NORMALISING BREATH NORMAL SPEED 15-18 BREATHS/MT WRONG BREATHING
DUE TO IMBALANCES TO BE CORRECTED
HIGH SPEED
HAPHAZARD
UNRHYTHMIC and JERKY,DIS - CONTINUOUS
SHALLOW 40

45. NORMALISING BREATH WRONG CORRECT
Abdomen moving inwards with inhalation moving outwards while exhalation REVERSE
HIGH SPEED (> 20) NORMAL (15 TO 18)
HAPHAZARD RHYTHMIC
JERKY CONTINUOUS
SHALLOW FULL UTILISATION
OF LUNGS 40

46. SECTIONAL BREATHING:
ABDOMINAL
THORACIC
CLAVICULAR
FULL YOGIC BREATHING

47. PRANAYAMA

48. 49. leeqmceved meefle MJeemeÒeMJeeme³eesie&efleefJe®ísoë ÒeeCee³eeceë~
leeqmceved On this (perfection of Asana) meefle Having been (accomplished) MJeemeÒeMJeeme³eesë Of in-breathing and out-breathing ieefle (of) movement efJe®ísoë Cessation or break; ÒeeCee³eeceë Regulation of breath

49. Tasmin sati
svasa pracchvasayoh
gativicchedah
pranayamah
Breaking the speed of
Inhalation and
Exhalation

50. inhalation and exhalation
SHVASA PRACCHVASAYOH
GATI VICCHEDAH
PRANAYAMAH
To cut the speed of
inhalation and exhalation is
Pranayama

51. SLOWING OF BREATH IS
PRANAYAMA

52. KRIYAS, SECTIONAL BREATHING and PRANAYAMA
>150
SPEED OF BREATHING Br per Min
REGIONS OF PRANAYAMA SECTIONAL BREATHING REGION OF KRIYAS BREATHING RATE < 10 PRANAYAMA (MR <<<)
BREATHING RATE > 30 KRIYAS (MR >>>>)
NORMAL

53. INHALATION Puraka
EXHALATION Recaka
STOP THE BREATH
Kumbhaka

54. Puraka Kumbhaka or Antarya Kumbhaka
1. INHALE AND HOLD
Puraka Kumbhaka or Antarya Kumbhaka
2. EXHALE AND HOLD
Recaka Kumbhaka or Sunyaka or
Bahya Kumbhaka
3. Kevala Kumbhaka
Effortless stoppage of Breat

55. TWO WAYS TO
SLOW DOWN THE BREATH
IN - HOLD - EX - HOLD
SLOW IN - SLOW EXHALE

56. TWO SCHOOLS OF PRANAYAMA Slowing the inhalation and exhalation
HATHA SCHOOL
Kumbhaka compulsory
VASISTHA SCHOOL
Slowing the inhalation and exhalation

57. BOTH SCHOOLS
LEAD TO
THE SAME GOAL
KEVALA KUMBHAKA

58. WE USE THE SECOND SCHOOL
HATHA SCHOOL
IS BESET WITH DANGERS
BANDHAS ARE MANDATORY
VASISTHA SCHOOL
SAFE TO THE CORE
WE USE THE SECOND SCHOOL

59. Key principles of PRANAYAMA
SLOW DOWN SPEED OF BREATH
BALANCE THE BREATH between the two nostrils Sensitization
Expansion of Awareness
PROMOTE POSITIVE HEALTH

60. PRANAYAMA TECHNIQUES NADI SUDDHI Balancing - CANDRA AND SURYA
UJJAYI Sensitising
SITALI COOLING AND DEVELOPING AWARENESS
SITKARI
SADANTA
BHRAMARI RESONANCE - LAYA

61. THE TALLEST STATUE OF
SWAMI
VIVEKANANDA
WELCOMES
ALL TO
PRASHANTI KUTIRAM
AT ENTRY

62. BE AND MAKE
COMBINE
THE BEST OF THE EAST
WITH
THE BEST OF THE WEST
TO BUILD IDEAL SOCIAL ORDERS

63. WANT TO HERALD THE GRANDEUR OF OUR ANCIENT SCIENCE OF
WE NEED PERSONS WHO
WANT TO HERALD THE GRANDEUR OF OUR
ANCIENT SCIENCE OF
YOGA AND SPIRITUAL LORE
THROUGHOUT THE GLOBE
TO BRING PEACE HARMONY AND LOVE ON EARTH

64. WE NEED PERSONS WHO ARE JOIN US AS SEVA VRATIS RETIRED BUT NOT TIRED
WE WILL UTILIZE YOUR TALENTS
OUR INTERNATIONAL SPREAD
IN 26 COUNTRIES

65. WE ARE PLANNING TO SET UP
AMERICAN YOGA UNIVERSITY
IN N J
IN COLLABORATION WITH
YDS
FACILITIES HAVE BEEN BOUGHT
WE WILL FLAG OFF BY
SEP 11,2007

66. YOUR LIFE FOR THIS MOVEMENT?
WOULD YOU LIKE TO GIVE
YOUR LIFE FOR THIS MOVEMENT?
COUPLES ARE ALSO WELCOME
NEED: SELFLESS SERVICE FOR YOGA
YOU WILL HAVE TREMENDOUS FULFILMENT IN YOUR LIFE

67. WHAT NEXT??
1. GIVE YOUR NAMES
TO JOIN THIS MOVEMENT
2. TELL US WHETHER YOU CAN GIVE FULL TIME OR PART TIME
3. WHERE YOU WANT TO WORK – India, USA, Other countries ??

68. WE WILL PROVIDE TRAINING TO MAKE YOU YOGA THERAPISTS
WE WILL TAKE CARE OF YOUR BOARDING AND LODGING

69. WHAT OTHER WAYS YOU CAN JOIN US?
1. DO YOUR Ph D in YOGA IN OUR UNIVESITY
2. SEND YOUR CHILDREN TO US
3. SEND YOUR SUFFERERS OF MODERN DISEASES TO OUR AROGYADHAMA
4. PARTICIPATE IN COLLABORATIVE RESEARCH

70. WHAT OTHER WAYS YOU CAN JOIN US?
5. OFFER YOUR SERVICES EVERY YEAR
FOR OUR UNVIERSITY IN
PRASHANTI KUTIRAM

71. WHAT OTHER WAYS YOU CAN JOIN US?
6. CONTRIBUTE LIBERALLY TO
SEVERAL PROJECTS
IN PRASHANTI KUTIRAM

72. RENOVATION OF 8 SECTIONS $ 5000 EACH
GOSHALA $11000
TEMPLE $ 12000
PRARTHANA HALL $ 14000
CANCER CARE CENTER $ 60000
GENTS HOSTEL $ 100,000
RENOVATION OF 8 SECTIONS $ 5000 EACH
CANCER LAB $ 50,000
STAFF QUARTERS $ EACH

73. COME
AND
VISIT US
IN PRASHANTI KUTIRAM
THE ABODE OF PEACE
20 MILES FROM BANGALORE

74. PRASHANTI KUTIRAM OM BUILDING
HOLISTIC SYSTEMS
MANAGEMENT CENTER

75. OUR CONTACT
Phone

76. 32 kms From Bangalore, India YOGA RESEARCH FOUNDATION
PLEASE VISIT US
PRASHANTI KUTIRAM
32 kms From Bangalore, India
The Head Quarters of
VYASA
VIVEKANANDA
YOGA RESEARCH FOUNDATION
WEB :
Ph : FAX :
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