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Published byClarence Warren Modified over 9 years ago
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Shrimal Jayathilake
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WHAT IS STRESS WHY STRESS HOW TO RECOGNISE STRESS ( 4 FACTORS ) TYPE OF STRESS CAUSES OF STRESS HOW TO COPE UP ( 4 FACTORS ) PRACTICAL STRESS MANAGEMENT Shrimal Jayathilake
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STRESS IS OUR INTERNAL RESPONSE TO A ( DIFFICULT ) SITUATION WE FIND HARD TO MANAGE Shrimal Jayathilake
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PRESSURE GROWTH STRESS Shrimal Jayathilake
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PERSONALITY Sources of Pressure Coping Mechanisms +ve -ve 4 Shrimal Jayathilake
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FACEFLIGHT FIGHTFREEZE Shrimal Jayathilake
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STRESS CAN BE SOURCE - DIFFICULT SITUATION EFFECTS - SUFFERING FROM DEPRESSION, CAN’T COPE UP Shrimal Jayathilake
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CAUSES OF STRESS PRESSURE DUE TO COMPETITION URBANISATION COMMUTING TO WORK DEMAND FROM JOB/FAMILY AGEING/POLLUTION LIMITATION TO CHANGE RELATIONSHIP WITH OTHERS WORKPLACE ENVIRONMENT Shrimal Jayathilake
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A - ANXIETY A - ANGER A - ATTITUTE Shrimal Jayathilake
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RESPONSE TO STRESS FIRST described by Walter B. Cannon & Hans Selye during 1930’s SYMPTOMS PHYSIOLOGICAL PSYCHOLOGICAL SIGNS PHYSICAL MENTAL EMOTIONAL SOCIAL SPIRITUAL BEHAVIOURAL Shrimal Jayathilake
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PHYSICAL SIGNS HIGH BLOOD PRESSURE FREQUENT COLDS RINGING IN THE EARS BODY PAIN LOSS OF SEX DRIVE CHANGE IN SLEEP PATTERN HEAD ACHE/MIGRAINE INDIGESTION/LOSS OF APPETITE FREQUENT URINATION SHORTNESS OF BREATH Shrimal Jayathilake
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MENTAL SIGNS FREQUENT LAPSES OF MEMORY POOR CONCENTRATION DIFFICULTY IN MAKING DECISIONS CONSTANT NEGATIVE SELF TALK CONFUSION & POOR JUDGEMENT PESSIMISM SUICIDAL THOUGHTS DISORIENTATION PANIC ATTACKS Shrimal Jayathilake
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EMOTIONAL SIGNS RAPID MOOD SWINGS, IMPATENCE & IRRITABILITY FITS OF RAGE/ANGER ANXIETY ATTACKS DEPRESSION WORRY FEELINGS OF DESPAIR BURSTS OF TEARS NERVOUS LAUGHTER DETERIORATION IN PERSONAL HYGIENE AND APPEARANCE Shrimal Jayathilake
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SOCIAL SIGNS ISOLATION LONELINESS INTOLERANCE LACK OF COMMUNICATION IRRITABILITY TOWARDS PEOPLE Shrimal Jayathilake
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SPIRITUAL SIGNS FEELINGS OF EMPTINESS LOSS OF FORGIVENESS LOSS OF DIRECTION HOSTILITY HOPELESSNESS GUILT FEELINGS Shrimal Jayathilake
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STRESS RELATED ILLNESSES CARDIOVASCULAR DISEASE THE IMMUNE SYSTEM ASTHMA DIABETES ULCERS DIGESTIVE DISORDERS SKIN COMPLAINTS HEADACHES & MIGRAINES PREMENSTRUAL SYNDROME (PMS) DEPRESSION Shrimal Jayathilake
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PRACTICAL STRESS INDICATORS AND MANAGING THEM WORRIED LET DOWN REJECTED ANGRY TENSE TIRED ANXIETY Shrimal Jayathilake
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PHYSICAL DEFENCE SLEEP DIET EXERCISES Shrimal Jayathilake
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MENTAL DEFENCE SELF INSTRUCTIONS CONTROL RELAXATION Shrimal Jayathilake
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SOCIAL SUPPORT GAMES COUNSELLING CARING AGENCIES SELF HELP GROUPS RELIGIOUS ORGANIZATIONS MEDIA TELEPHONE/INTERNET FAMILY MEMBERS/DOCTOR Shrimal Jayathilake
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A AWARENESS ACTION ATTITUDE Shrimal Jayathilake
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