1. CardioMusclesFlexibilityActivitiesBody Comp. Physical Fitness 100 200 300 400 500

2. DDescribed as beats per minute when not engaging in physical activity RResting Heart Rate

3.  A benefit of flexibility, “standing up straight”  Good Posture

4.  A term used to describe the weight portion of the body that consists of lean muscle mass, bones and organs  Lean Tissue Mass

5.  The amount of force a muscle can produce with a single maximum effort  Muscular Strength

6. TThe ability to sustain a given level of muscle tension, that is, to hold a muscle contraction for a long period of time MMuscular Endurance

7.  A contraction in which the muscle lengthens  Eccentric Contraction

8.  A muscular contraction in which movement occurs  Isotonic Contraction

9.  Muscular contraction in which no movement occurs  Isometric

10.  Types of activities which would best suit an elderly person or someone who has joint problems  Low Impact Activities

11.  This word stands for the “F” in the F.I.T.T. training principle  Frequency (How Often)

12.  A type of activity which helps strengthen bones and builds the muscular system by placing them under an appropriate amount of stress  High Impact Activities

13.  This word is represented by “I” in the F.I.T.T. training principle  Intensity (How Hard)

14.  The best type of activity to build either muscular strength or muscular endurance  Resistance (Strength) Training

15. Describes activities that do not require oxygen Anaerobic Activities

16. AA chart which uses a persons height and weight to determine if they are a healthy body weight BBody Mass Index (B.M.I.)

17. Increase in the size of individual muscle fibers in response to training Muscular Hypertrophy

18.  The best training method to increase cardio respiratory endurance  H.I.I.T.- High Intensity Interval Training

19. Chemicals that block pain messages and are responsible for feelings of satisfaction and pleasure Endorphins

20.  The ability to have the joints to move through their full range of motion  Flexibility

21.  A type of stretching which uses slow steady movements to increase range of motion  Dynamic Stretching

22.  Use of momentum and bouncy, jerky movements to force the body through its normal range of motion  Ballistic Stretching

23.  Stretching a muscle to its furthest point and then holding that position  Static Stretching

24.  A device used to calculate body fat. Typically measures three or seven sites on the body  Skinfold Caliper

25. TThese blood vessels carry oxygenated blood to the muscles and organs AArteries

26.  The most effective way to increase lean body mass  Exercise

27. IIt is the most accurate means of determining risk for disease BBody Composition

28. TThe organs needed to deliver oxygenated blood to and from the muscles HHeart, Lungs and blood vessels

29. TThe artery on the wrist that is used when finding a pulse RRadial Artery

30.  Exercise that requires oxygen  Aerobic

31. TThe name of the artery on your neck, used when taking your pulse CCarotid Artery

32. Daily Double

33.  Measures the electrical resistance through the body  Bio-electrical Impedance