1. Oakton High School Spring Sports Parent Information

2. Important Contacts Director of Student Activities, DSA Patrick Full Administrative Assistant Lou Nugent Assistant DSA’s Krista Jay: Clubs, Fundraisers, Ticket Takers Grif Barhight: Fields, Schedules Jim Harris: Fields, Technology Justin Janis: Fields, Leadership

3. Budget FCPS Provides: – Buses (various), Officials (various), Coaches Stipends, Security for Events and Activities Office Personnel. Oakton H.S. provides everything else through: – Gate Receipts – Additional Fundraisers – Booster Donations

4. Oakton Athletic Booster Club President: Joe Fagan Volunteering is vital! Support ALL the teams! Over the past 5 years the Boosters has funded or assisted every team at Oakton.

5. Oakton High School Athletic Booster Club The Booster Club supports ALL OHS Athletic Programs ! Funds are used for equipment, uniforms, field & court maintenance and facility upkeep. If you are not already a member, please consider joining. Spring 2015 Updated Rates : Family Membership: $150 for Spring Season Passes for every member of your immediate family for all regular season home games for any sport, Cougar Collectible, and 2 - 10% discount coupons for the Cougar Store purchases. Single Booster Pass: $50 for Spring Season One booster pass for all regular season home games for any sport Membership Forms available at this Parent Meeting! Forms and information available on the OHS Athletics website under “Files & Links” tab or “Boosters” then “Membership” tab.

6. Brick Fundraiser Howard & Beth Peyton Robertson 2018

7. Bingo Night Sunday, April 12th 5:30pm to 8:30 pm Oakton High School Cafeteria click here for more information Doors open at 5pm. Come early to get a good seat! Tickets - $10/ Family 4 pack - $35 Ticket includes one shutter card for unlimited games Additional single use bingo sheets available for $1.00

8. OAKTON HIGH SCHOOL Athletic Training Program Paul G. RUPP, MS, ATC Karen Foster, ATC

9. OAKTON H.S. Athletic Training Staff ATC 1 Paul Rupp, MS ATC ATC 2 Karen Foster, ATC

10. OAKTON H.S. Athletic Training Staff Support Staff Physicians: Dr. Keith Lawhorn, Orthopedics Dr. Susan Burroughs, Family Practice Dr. Jitesh Umarvadia, Family Practice Dr. Emilio Canal, Dentist

11. Certified Athletic Trainer (ATC) What is an Athletic Trainer? – Minimal 4 year degree and successful completion of National Accreditation Exam – Not the “trainer” at the local gym – Licensed by the Board of Medicine to practice athletic training in Virginia

12. Oakton H.S. Athletic Training Program Responsibilities Responsibilities Prevention of injuries/ re-injury Recognition, evaluation, and assessment of injuries and conditions resulting Immediate care of injuries Rehabilitation and reconditioning of injuries Organization and administration Professional development and responsibility

13. Oakton H.S. Athletic Training Program Assumption Of Risk Risk of Injury Not all injuries can be prevented Catastrophic injuries can occur in any sport In FCPS, Comprehensive Athletic Training care has proven to influence a reduction in the severity of injury.

14. Oakton H.S. Athletic Training Program Coverage Athletic Training Room Coverage The Athletic Trainer will be available for evaluations, treatments, rehabilitation, and questions from student athletes, parents, and physicians each school day afternoon. Athletic Contest Coverage All contests indicated below are covered by the home ATC.

15. Oakton H.S. Athletic Training Program Injuries All injuries & illnesses must be reported to your school’s Athletic Trainers All injuries must be reported prior to return to activity regardless of severity or physician consultation Our philosophy is to return injured athletes to participation in the quickest and SAFEST manner possible using a progressive return to activity

16. Oakton H.S. Athletic Training Program Injuries Injuries Rest Ice – Freezer vs Ice Machine Compression Elevation – Above the Heart Support – Crutches, Cane, Brace, Sling Physician – If you see an MD, Please return the FCPS ATP Physician Response Form (details of diagnosis, rehab or treatment guidelines, and their recommendations of playing status.

17. Oakton H.S. Athletic Training Program MRSA: What Is It? MRSA is a “Staph” infection It does not respond to some antibiotics It is Treatable Like other infections, this can become serious if left untreated Severe infections can be prevented by following proper hygiene and early detection

18. Oakton H.S. Athletic Training Program MRSA: What Does It Look Like? Mild infections may look like a pimple or boil and can be red, swollen, painful, or have pus or other drainage and are usually mildly infectious and easily treated. More serious infections may cause pneumonia, bloodstream infections, or surgical wound infections.

19. Oakton H.S. Athletic Training Program MRSA: What Are We Doing? FCPS Certified Athletic Trainers provide information to all athletes specific to MRSA during the athlete meetings at the beginning of each season. Included in this session: – View a DVD specific to MRSA – Prevention strategies for staph and other communicable diseases. – Importance of proper personal hygiene and clothes washing. – Importance of bringing all questionable lesions to the attention of the certified athletic trainer immediately.

20. Oakton H.S. Athletic Training Program MRSA: What Are We Doing? All athletes will view a video that specifically outlines concerns about MRSA. The FCPS Athletic Training Program includes the use of a cleansing product for wound care that contains 4% w/v chlorhexidine gluconate (CHG) which specifically targets MRSA and provides a continuous action to kill MRSA on contact for 6 hours.

21. Oakton H.S. Athletic Training Program Universal Hygiene Clean clothes and equipment daily Showering after all practices/competitions Proper use of water bottles and cleaning them daily Encouraging these practices are essential to minimizing the risk of infectious disease including MRSA

22. Help encourage your athlete to shower after each practice Encourage your athlete washes practice uniform after each practice Incorporate the use of anti-microbial treatments for clothes, equipment and skin (Fabricaide, Sportsaide, and Hibiclens for your family to use at home) Go to the following link: www.keygreenworld.com/FCPS www.keygreenworld.com/FCPS Oakton H.S. Athletic Training Program What Can You Do

23. bacD-Kit Website for ordering: Personalize your protection against bacteria 24/7 with the Bacteria Defense Kit plus Hibiclens. Help our school be proactive against potential illness- causing bacteria and germs that are common in everyday educational, home and athletic environments. BacD Kit + Hibiclens Contains: 1-16oz Bottle of Hibiclens 1-16oz Bottle of FabricAide 1-16oz Bottle of SurfaceAide XL 1-16oz Bottle of SurfaceClean Price: $49.00 www.keygreenworld.com/FCPS

24. Prevention is Key Athletes should: Shower immediately after practice Wash Hands often Not share water bottles or clothing Hydrate and get plenty of rest If your athlete has a rapid onset of: fever, sore throat, chest congestion, and or body aches; they should inform the athletic trainer by phone, stay home and see their family physician. Oakton H.S. Athletic Training Program Any Virus

25. Oakton H.S. Athletic Training Program Rehabilitation Rehabilitation and reconditioning is a primary role of the Certified Athletic Trainers We have the tools and time to work with your athlete Every injury requires some form of rehabilitation

26. Oakton H.S. Athletic Training Program Return To Play A Parent, Coach, Family Physician, Athlete, Administrator, ATC, or Team Physician can exclude an athlete from participation. All of these individuals must agree that the athlete can and should play The role of the Athletic Trainer is to make sure your athlete is safe to return to play.

27. Oakton H.S. Athletic Training Program Nutrition Make NUTRITION a priority Disordered eating vs. eating disorder Proper Hydration is essential There is no quick fix… real food is far better than any pill or supplement Dangers of Nutritional Supplements

28. Oakton H.S. Athletic Training Program Concussions A concussions is an injury to the brain Concussions can alter a student’s ability to learn Concussions can be life threatening Signs & Symptoms include : Headache, confusion, dizziness, change in personality, difficulty sleeping, difficulty concentrating, loss of appetite, loss of memory, and others. Treatment is REST and hydration

29. What Is ImPACT? – Web Based Concussion Management Tool – www.impacttest.com Why Are We Using It? – It is a tool that can help us identify if the brain has recovered to a point that the athlete is safe to begin to return to sport. – It also helps us with the progression for full safe return to sport.

30. Oakton H.S. Athletic Training Program Steroids Signs and Symptoms: Severe Acne, mood swings, aggression, depression, very fast strength gains, change in physical characteristics, and others. The consequences for being caught using steroids is 2 years disqualification from sports. (Virginia state law) – This applies to Virginia Universities as well

31. Oakton H.S. Athletic Training Program Conclusion Paul Rupp prupp@fcps.edu 703/319-2833 Special Requests Thank you.

32. Twitter (@OaktonAthletics) ***** www.OaktonAthletics.org ***** Smartphone App available for iPhones and Android phones. Search "BigTeams” in your app store. www.Oaktonathletics.org Hotline: 703-749-8039 It’s ALL Real Time! If it hasn’t been updated, we haven’t made the call.

33. Speaking about communication… Be mindful of what you or your children are Communicating online – Tweeting – Facebook – Instagram Unfortunately some students have gotten in trouble for comments that are meant in jest but can be interpreted more seriously.

34. Sportsmanship Sportsmanship is all inclusive – athletes, coaches, parents, students and fans are expected to conduct themselves appropriately at all times We ALL represent Oakton Do not condone improper language or behavior Treat all opponents, teammates, coaches and officials with respect

35. Thoughts for PARENTS Encourage your child to participate for the enjoyment of athletics Commitment to the program / team – Support the Program Communication – We do not discuss playing time / strategy / play calling / other student – athletes – Any athlete concerns must first be addressed by the player to the coach

36. Thoughts for PARENTS Release them to the Game Many times parents want to be the problem solver because they find it painful to watch their children find their own solutions – Those can be strong learning opportunities for your children Their will be difficult times After a contest – Give your child time and space – Let them come to you – be a reflective listener – Keep corrections and criticisms to a minimum, they will hear it from a coach

37. Be Involved More and more research is showing benefits of being a multisport athlete –So be involved in more than one activity Overtraining of Young Athletes has become a large issue http://www.youtube.com/watch_popup?v= zSRga0c7Z3c&vq=mediumhttp://www.youtube.com/watch_popup?v= zSRga0c7Z3c&vq=medium

38. College Sports Information: From Dr. Greg Dale, Duke University Sport Psychologist: Scholarships are very rare – 95% of athletes will not receive one. – 65% of college athletes are non Division 1 Your athlete has a better chance of getting an academic scholarship.

39. Percentage of High School Students Playing Sports at the Next Level: SportDiv IDiv IIDiv IIIOther Baseball2.1% 2.7%4.6% CrewNo Data B-Lax2.8%2.1%7.0%1.1% G-Lax3.4%2.1%6.0%0.6% B-Soccer1.4% 2.8%3.5% G- Soccer2.4%1.8%2.8%3.1% Softball1.6%1.5%2.0%3.2% B-Tennis1.4%0.9%1.9%1.1% G-Tennis1.4%0.9%1.8%0.9% Track & Field1.7%0.9%1.5%1.1%

40. Important Information Attendance Policy – Email me: plfull@fcps.eduplfull@fcps.edu Participation Pledge

41. HAVE A GREAT SEASON! GO COUGARS!!!