2. HEALTH LE-1201.a

3. Why are we concerned with W E L L N E S S ? Everyone has dreams, goals, and plans for the future. Everyone wants to be their best and be successful in life. The way we live has an effect on what we can achieve. In order to increase our opportunity to achieve what we want out of life, we must choose to live a healthy lifestyle.

4. LE - 1201 Health: Healthy Bodies Healthy Emotions Healthy Personalities Healthy Relationships Healthy Environment

5. Healthy Bodies Physical Fitness Nutrition Rest and Relaxation Disease Prevention and Control Growth, Development Reproduction & Heredity Aging Process

6. Benefits of Physical Fitness Better Circulation & Respiration Strengthens Muscles & Bones Lowers Blood Pressure Strengthens Immune System Reduces Stress Lengthens Life Span Raises Self - Esteem

7. 5 Areas of Fitness Flexibility Muscle Strength Muscular Endurance Body Fat Composition Cardiorespiratory Endurance

8. Nutrition : 6 Essential Nutrients Carbohydrates provide energy Fats highly concentrated energy Proteins build & repair muscle tissue Vitamins needed for physical functions Minerals regulate body processes & structure Water carries other nutrients throughout the body to perform various functions

9. Rest and Sleep Needed to regenerate and repair cell tissue To Recover from strenuous activity 24 Hours Rest To Recover from daily activities 8 Hours uninterrupted Sleep

10. Disease Prevention & Control Infectious Diseases: Measles Hepatitis Influenza Tuberculosis Mononucleosis Strep Throat Lyme Disease The Common Cold Sexually Transmitted Disease

11. Infectious Disease Infectious Disease Protection/Prevention : Skin, Oil, Sweat, Inflammation, Immune System, Avoidance / Abstinence Infectious Disease Treatment : Vaccinations, Boosters, Antibiotics, Over-The-Counter Medicines

12. Disease Prevention and Control Noninfectious Diseases: Cardiovascular Disease Alzheimer’s Diabetes Arthritis Cancer

13. Noninfectious Disease Protection Don’t Smoke Exercise Often Proper Nutrition Avoid Carcinogens Don’t consume Alcohol Avoid Overexposure to the Sun Regular Physical & Dental Exams

14. Growth & Development The Endocrine System: Glands that produce and release hormones into the blood stream. Controls :Body Temperature, Appetite, Thirst, Digestion, Kidney Function, Sleep Cycle, Heart Rate, Blood Pressure, Energy Level, Metabolism, Growth, Development of Reproductive Organs,

15. Communication Glands of the Endocrine System are connected and communicate through the Nervous System.

16. Reproduction & Heredity Your Parents contributed your Genes, Chromosomes and DNA. You are responsible for contributing half of your children’s Genes, Chromosomes and DNA.

17. Genetic Disorders Conditions caused by defective genes: –Albinism –Cystic Fibrosis –Hemophilia –Muscular Dystrophy

18. Chromosomal Disorder An error in an entire chromosome or part of a chromosome. An error in the number of inherited chromosomes. Down Syndrome

19. The Aging Process Aging is a process of Gradual Change. Learning positive ways to adapt to change will affect both your physical and your mental well- being throughout your life.

20. Aging Continued Aging is a normal process. All people experience major changes in life. All people have some control over the way they age. Healthy choices at each stage in life can help to maintain wellness.

21. Stages of a life span Childhood birth - 9 Adolescence 10 - 19 Young Adulthood 20 - 39 Middle Adulthood 40 - 59 Older Adulthood 60 - death

22. QUESTIONS ???

23. HEALTH LE-1201.b

24. Healthy Emotions Understanding Emotions Managing Emotions Understanding Stress Managing Stress

25. Understanding Emotions LOVE: affection or concern for someone ANGER: strong feeling of displeasure FEAR: feeling of danger GRIEF: sorrow caused by a loss GUILT: feeling you have done something wrong

26. Managing Emotions Repression Rationalization Compensation Projection Idealization Daydreaming

27. Managing Emotions Continued Regression Denial Sublimation Displacement Reaction Formation

28. Understanding “STRESS” STRESS The body’s response to physical and mental demands STRESSOR Things that cause stress

29. “STRESS” continued DISTRESS Negative use of stress EUSTRESS Positive use of stress

30. Common Stressors Traumatic Events Daily Hassles Life Changes Conflicts

31. EFFECTS OF STRESS Migraine Headache Psychosomatic Illness Chronic Fatigue Syndrome Decreased Immune System Heart Disease Depression & Suicide

32. MANAGING STRESS Pay attention to Stressors & Stress EXERCISE and RELAX time Eat Nutritious Balanced Meals AVOID: Caffeine, Alcohol & Nicotine Stay Organized & Manage Time Know your limits & when to say “NO” Allow time for setbacks & be POSITIVE

33. Healthy Personalities Understand Personality Types Their effect on Emotional Wellness Where are you on this Continuum?

34. RELATIONSHIPS A Basic Need Types of Relationships: Acquaintances Professional Relationship Friend Intimate Relationship

35. Healthy Relationships Communication Cooperation Avoid Peer Pressure Acceptance & Respect Maintain Your Sense of Self

36. Family Roles FAMILY: Two or more people who have made a commitment to support each other. RESPONSIBILITIES: All members should assume responsibility to achieve family and individual goals and provide support for the family.

37. Community Relations Communities should work together to fight Homelessness, Crime, Poverty, and Disease. If these problems are in our neighborhoods, they can work their way into our families.

38. Healthy Environment Effects of Environment on Wellness AIR LAND WATER POPULATION

39. QUESTIONS ???