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2 pt 3 pt 4 pt 5pt 1 pt 2 pt 3 pt 4 pt 5 pt 1 pt 2pt 3 pt 4pt 5 pt 1pt 2pt 3 pt 4 pt 5 pt 1 pt 2 pt 3 pt 4pt 5 pt 1pt Dairy FruitsVegetablesBeefMeal Planning
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8 oz. glass 1 ½ oz. natural cheese 2 ounces of processed cheese 8 oz. yogurt
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What is a serving size of dairy?
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Low to medium heat
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What temperature is used when cooking dairy products?
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Saturated Fats
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Which nutrient in dairy products should we try to get as little as possible of?
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Scum, scorch and boil- over
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What are three common problems that can occur when cooking milk?
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Low fat dairy products
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What type of dairy product do you purchase when you need to watch your fat intake?
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1 medium sized piece of fruit ½ cup canned or cooked fruit 4 oz. fruit juice
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What is a serving size of fruit?
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Removes dirt, pesticide residue and exterior germs
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What does washing your fruit remove?
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Fresh or Frozen
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What form of fruit is the most nutritious?
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Enzymatic Browning
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What causes some fruits to turn brown when they are cut?
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Not the kind that rhymes but has a core with seeds wrapped around it
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What is a pomme?
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5 Servings a Day
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How many servings a day does a teenager need of vegetables?
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Fresh or Frozen
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What are the most nutritious forms of vegetables?
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Dark green leafy vegetables
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What type of leafy vegetables will provide the most nutrients?
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Vitamins, minerals and lots of antioxidants
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What healthy substances do vegetables contain?
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Steaming
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What method of cooking vegetables is the most nutritious?
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3 oz. cooked 4 oz. uncooked
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What is a serving size of beef?
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Grilling & rinsing of cooked ground beef
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What can be done when cooking to remove the fat content of beef?
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E. Coli 0157:H7
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What is the food borne illness that can be found in mishandled ground beef?
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Choice
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What is the grade of beef that consumers generally buy at the grocery store?
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Select
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What is the grade of beef that is “sale” meat?
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Something salty and something sweet
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What are examples of the meal planning principle of flavor?
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Crunchy celery and soft mashed potatoes
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What are examples of the meal planning principle of texture?
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Aesthetics
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The “eye” appeal & pleasure of a meal
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Low fat No trans fats Low sodium Low sugar High fiber High protein
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What do you look for on a food label to compare two products?
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Food Label
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What provides nutritional information for the consumer in the grocery store?
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