1. Our guide to better eating

2. Bread and Cereal Group 6-11 servings daily Serving Sizes Bread - 1 slice Cereal - 1 ounce Pasta cooked - 1/2 c Others Biscuits Pancakes Popcorn Tortillas

3. Vegetable Group 3-5 servings daily Serving Sizes Raw leafy - 1/2 c Cooked Veg. - 1/2 c Veg. Juice - 3/4 c Others Broccoli Pumpkin Corn Kidney Beans Cabbage Mushrooms Tomatoes

4. Fruit Group 2-4 servings daily Servings Size Orange - 1 medium Canned Fruit - 1/2 c Fruit Juice - 3/4 c Others Blueberries Watermelon Mango Raisins Kiwifruit Grapes

5. Milk, Yogurt, and Cheese Group 2-3 servings daily Serving Size Milk - 1 c Natural Cheese - 1 1/2 oz Yogurt - 1 c Others Buttermilk Whole Milk Process Cheese Flavored Yogurt Swiss Cheese

6. Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts Group Serving Size Cooked lean meat - 2-3 oz Cooked dry beans - 1/2 c Egg - 1 Peanut Butter - T. Others Chicken Fish Pork Shellfish Nuts and Seeds Tofu 2-3 servings

7. Fats, Oils, and Sweets Group Moderation Use in moderation - no specific number of servings recommended for these foods. Examples Butter Cream Mayonnaise Candy Jams and jellies Soft Drinks Sugar

8. Bread and Cereal Vegetable Fruit DairyMeat Other

9. Food Guide Pyramid Information For further information on the Food Guide Pyramid visit the site above.