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How To Be Healthy By: Athena Put a Photograph Here.

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Presentation on theme: "How To Be Healthy By: Athena Put a Photograph Here."— Presentation transcript:

1 How To Be Healthy By: Athena Put a Photograph Here

2 There are five food groups which keep you healthy. Eat red, orange and dark-green veggies like tomatoes, sweet potatoes and broccoli.

3 Fruits have natural sugar and water which you can hydrate with, but don’t forget to go easy on juice. Blueberries really help your heart.

4 Make sure it’s 100% real juice, with no added sugar of course! Juice that is 100% fruit and berry is very good for you.

5 Veggies, like carrots, have vitamin A in them and vitamin A is very good your eyes. Carrots have vitamin A which builds night vision.

6 Eat 2 servings of fruit each day. An apple and banana = 2 fruit servings. Strawberries make your teeth clean.

7 Don`t drink high fat milk or you`ll have a sick heart, but if you eat healthy low fat foods, you just got a dream come true - a long, healthy, happy life. Drink low-fat milk to be healthy.

8 Eat 6 oz. of grains every day because grains give us vitamin B and fiber for digestion and heart health. Grains give you energy for the whole day.

9 Do you think that veggies have vitamin A? Tomatoes have vitamin A and C.

10 Eat protein like meat and beans, but not too much. Only ¼ of your diet should be healthy protein. Choose protein foods, such as lean beef and pork, or chicken, turkey, beans, or tofu. Twice a week, make seafood the protein on your plate.

11 In my opinion, there are five food groups that keep you healthy.

12 Sources Food Pyramid Becomes a Plate-Audio-2011-Use Whole Group as Intro Source-kidshealth.org http://kidshealth.org/kid/stay_healthy/food/pyramid.html# Ten Tips To a Great Plate-2011 Source-choosemyplate.gov http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet1ChooseMyPlate.pdf Add More Vegetables-2011 Source-choosemyplate.gov http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet2AddMoreVegetables.pdf Focus on Fruits-2011 Source-choosemyplate.gov http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet3FocusOnFruits.pdf Make Half Your Grains Whole-2011 Source-choosemyplate.gov http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet4MakeHalfYourGrainsWhole.pdf Get Your Dairy-2011 Source-choosemyplate.gov http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet5GotYourDairyToday.pdf


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