1. Personalize. Empower. Improve. Learn how to earn healthy rewards every step of the way “It pays to know your score!”

2. 2 MANAGE YOUR BENEFITS ONLINE mymedica.com

3. 3 You’re in control  Find out what’s covered by your plan  Track your claims  Check to see if your doctor is in your network  See which drugs are covered  Order ID cards  View account balances  Access health & wellness resources

4. 4 mymedica.com

5. 5 © 2010 Medica5 Why should I become an Activated Consumer?  Individuals are more likely to make good decisions and take more action to promote their own health if they: – Are more engaged – Are more informed – Feel confident that they can take care of themselves 1  Individuals with a chronic disease who have the skill and confidence to manage their health are better able to function and experience fewer health crises and functional declines. 2 Source: 1 Von Korf et al 1998; Von Korf et al 1997; Lorig 1996; Lorig and Sobel 1999 2 Lorig 1999

6. 6 Make the call into the Health coaching program if identified or self-enroll and complete the program Complete 8 health topics and set 8 goals Complete all of the health actions on your personalized scorecard Schedule your preventive cancer screening exam(s) if identified on your scorecard Personal Health Profile Biometric screening test Complete the following Health Actions to earn a green check mark if listed My Personalized Scorecard Health Actions $75 gift card $40 gift card Reward from employer Looking for early-stage disease can make treatment, if needed, more effective $20 gift card Learn about potential health risks And you will be rewarded

7. 7 © 2011 Medica7 It’s easy to get started  Log onto mymedica.com  Select the Health & Wellness tab

8. 8 © 2011 Medica8 Get Familiar With Your Personal Scorecard  Provides quick view of the health actions that have been, or need to be, completed and when  Certain health actions are age, gender and/or condition specific Note: Depending on the health action, it may take a few days or up to several weeks for an item to show as completed on your scorecard. Health Action Complete Health Action Not Complete

9. 9 © 2011 Medica9 Easy-to-understand Descriptions Available for Each Health Action Provides the What?, Why? and How? Frequently asked questions and answers are easily accessible

10. 10 Health Action Step One Complete Worksite Biometric Screening Each participant completing the worksite biometric screening will receive a risk level report and a counseling session identifying the following health numbers: (Based on fasting) Height Weight BMI Blood Pressure LDL or “bad” Cholesterol HDL or “good” Cholesterol Total Cholesterol Triglycerides Glucose

11. 11 Health Action Notification Form When to submit this form:  You have completed a health action, but Medica is not aware  You are seeking exemption from completing a health action for medical reasons  You and your doctor have established a care plan that is different than what appears on your scorecard Personalized Scorecard

12. 12 Health Action Step Two Complete Personal Health Profile

13. 13 © 2010 Medica13 View your Personal Health Profile Report Click Here

14. 14 © 2010 Medica14 Look at this report to:  Congratulate yourself for your areas of success.  Identify opportunities for improvement.  Understand that your choices make a difference! Look at this report to:  Congratulate yourself for your areas of success.  Identify opportunities for improvement.  Understand that your choices make a difference! Personal Health Profile Report

15. 15 Health Action Step Three Schedule your preventive exam if identified on your scorecard

16. 16 © 2010 Medica16 2013 Cancer Preventive Screening Guidelines Source: US Preventive Task Force & Institute for Clinical Systems Improvement (ICSI) Breast Cancer Screening  Mammogram: Women 50 years of age and older should have this screening at least once every two years Cervical Cancer Screening  Women (Ages 21 – 29) should have the screening at least once every two years  Women (Age 30 and older) should have the screening at least once every three years

17. 17 © 2010 Medica17 2013 Cancer Preventive Screening Guidelines Colorectal Cancer Screening Men and women age 50 and older should have this screening with the following options:  Colonoscopy: once every 10 years  Flexible sigmoidoscopy: once every 5 years  Fecal occult blood test: once every year

18. 18 © 2010 Medica18 2013 Cancer Preventive Screening Guidelines Prostate Cancer Screening Men age 50 and older will have this screening show on their scorecard, however; it will be informational only and is not required to complete the scorecard.

19. 19 © 2010 Medica19 2013 Disease-Based Health Information Guidelines Specific Member Informational Health Action Guidelines will be prompted based on the following health conditions:  Pre-diabetes  Diabetes  Asthma  Secondary prevention of coronary artery disease  Elevated risk for cardiovascular disease

20. 20 A Health Coach provides guidance and motivation to help you: Set your health goals Create an action plan Communicate with your doctors Your goals at your pace. The choice is yours. A checkmark will appear on scorecard within 48 hours of online completion Health Action Step Four Make the call to participate in the Health Coaching if identified on your scorecard or you have opt in

21. 21 Used with permission from the Center for Spirituality and Healing at the University of Minnesota and the Life Science Foundation.  How do I start or stay motivated in making lifestyle changes?  My doctor suggested I make changes, but how?  What can I do to learn more about managing my chronic health condition?  Looking for ways to reduce stress?  Need to lose weight or increase activity level? Health & Wellness Coaching Call 1-866-905-7430 Coaches are available Monday-Friday, 7 am – 8 pm & Saturday 9 am – 5 pm It’s simple to get started!

22. 22 Health Action Step Five Complete 8 health topics and set 8 goals

23. 23 © 2010 Medica23 Easy to navigate home page provides quick access to areas of the site

24. 24 © 2010 Medica24 Recommended for you based on your areas of interest and your identified health needs. Health Topics

25. 25 © 2010 Medica25 Your steps to set a personalized goal

26. 26 © 2010 Medica26 Setting a goal is an important step in making healthier choices! Tips for setting a goal Make it simple and realistic Feel good about it Identify how often you can be successful in doing the activity Think of barriers that might get in your way of accomplishing goals (Example: time, motivation, family, commitments) Develop strategies to overcome barriers These are personalized goals to help you make healthier choices. There are no right or wrong goals!

27. 27 © 2010 Medica27 Health & Wellness Center Set goals and make journal entries

28. 28 Contact Us These requests are managed by our Health and Wellness Team. Email: onlinewellness@medica.comonlinewellness@medica.com Phone: 1-866-905-7430, option 3 Members can email questions by using the “Contact Us” tab at the top of the page.

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