1. EI MBA II YR 2011 Veena Vohra

2. Past Present Future ANGER SADNESS FEAR The Temporal Theory of Emotions

3. Defining Emotions Emotions are reactions to an object, not a trait. They are object specific. You show your emotions when you are happy about something, angry at someone, afraid of something. Moods, on the other hand,are not directed at an object. Emotions, turn into moods, when we loose focus of the object.

4. Mood and Temperament Mood is the persisting emotional disposition towards say jolly/ despair, irritation/panic etc. When a mood continues week after week, year after year we speak of a person having a certain temperament. e.g., a child’s certain disposition towards laughter, smile, cry etc.

5. KNOW YOUR BRAIN !

7. The left pre-frontal cortex (left brain– right body) tends to reflect first, then act… The right pre-frontal cortex (right brain-left body) tends to act first, then reflect. Cerebrum (The ability to think, reflect and react) Limbic System (Center of Emotional Responses) Brain Stem (Basic survival/self preservation and aggression)

8. The Thalamus and the Amygdala -The centers for the identification of danger and, when triggered, initiates the “flight or fight” response. They are also the pipeline to the intellect. The Hippocampus- Manages the formation and preservation of long term memory.

10. Primary Emotions

11. Positive Primary Emotions Love/Affection Acceptance,adoration, longing, devotion, infatuation Happiness/Joy Cheerfulness, contentment, bliss, delight, amusement, enjoyment, enthrallment, thrill, euphoria, zest Surprise Amazement,wonder, shock, astonishment

12. Negative Primary Emotions Fear Anxiety, Alarm, apprehension, concern, qualm, dread, fright, terror Sadness Grief, disappointment, sorrow, gloom, despair, suffering, dejection Anger Outrage, exasperation, wrath, indignation, hostility, irritability Disgust Contempt, disdain, abhorrence, revulsion distaste Shame Guilt, remorse, regret, embarrassment,humiliation

13. Facts about Emotions 1. Emotion is not local, but a general response of the whole person. 2. emotional responses differ greatly from person to person. E.g., fear 3. Emotions are aroused by things favoring the individual or by things threatening him. 4. It involves memory, thinking imagination, and perception of our surroundings.

14. Responses made during anger Gross Bodily Responses Excited talking, angry, sarcastic, sulky, restless, sudden exit, slap, shake, refusal of food, pleasant reply, violence to inanimate objects. Expressive Movements Unpleasant facial expressions, Biting of fingers / lips, clenching teeth or hands, body tense, stamping feet, tears in eyes, eyes flashed, stared, popped.

15. Activities of Sympathetic System and Adrenal Glands Rapid breathing, hot feeling, Fast heartbeat, choked feeling, nausea, cold feet, dry lips, loss of desire to eat, headache, dizziness

16. James & Lange Theory of Emotion The physiological changes precedes rather than follows the mental state of experience which we call emotion. e.g., We see the bear, run and are afraid. We lose our fortunes, weep, and are sorry.

17. Sensing and perceiving Sensing refers to the raw fact of being aware of a stimulus Perceiving refers to the selective and integrative activities by which we get meaningful wholes.

18. Four aspects of perceiving Sensitivity of the person to a particular stimulus Qualities of the stimulus the influence of past experience The set i.e., the person’s goals and motivation

19. Who Controls What??

20. Left Hemisphere: Verbal/Language Skills Speaking Reading Writing Math Logic Right Hemisphere: Spatial/Perception Skills Measuring/Perceiving Directions Working with Objects Visual Imagery Music Intuition