1. The 5 Health Components Of Fitness Body Composition Cardiorespiratory Endurance Flexibility Muscle Endurance Muscle Strength

2. Muscle Endurance Your muscles work for a long period of time 12 or more repetitions Situp Test is used to measure Back to main

3. Flexibility Your joints move through a full range of motion Gymnastics is an example Sit & Reach is the test we use to measure Back to main

4. Cardiorespiratory Endurance Your heart and lungs work together to bring oxygen to your muscles. The mile run / Pacer are the test we use to measure Any activity that increases your heart rate and breathing Back to main

5. Muscle Strength Your muscles work at full force for a short time 8 or less of something Pushups is the test we use to measure Weight lifting is an example Back to main

6. Body Compostion Body Composition How much fat mass vs fat-free mass you have Must have some body fat to survive We use height/ weight to determine Body Composition. Back to main

7. Why are the 5 health components So important to you and your health Your Health Body Composition Cardiorespiratory Endurance Flexibility Muscle Endurance Muscle Strength

8. FACTS Cardiorespiratory Endurance Do activities easily Do activities for a long period of time Reduces the risk of heart disease, strokes, heart attack, cholesterol, obesity Live longer Feel good Postitive self-Esteem Back to main

9. FACTS MUSCLE STRENGTH Burns calories 3 times faster than fat Lose weight Creates strong bones and muscles Prevents osteoporosis (brittle bones) Back to main

10. FACTS MUSCLE ENDURANCE You can do activities for a long period of time without getting tired Faster recovery time after an injury Back to main

11. FACTS FLEXIBILITY Keeps your muscles and joints limber Reduces the risk of injury Faster recovery time Back to main

12. Facts Body Composition You need some body fat to survive Too little fat or too much fat can create many health risks Body Mass Index Boys – 8 - Girls Back to main

13. FACT TOTAL BODY PACKAGE You need all 5 health components to maintain a healthy body and to reduce your risk of heart disease, type 11 diabetes and obesity Back to main

14. SKILL COMPONENTS You need these to perform activities SUCCESSFULLY AGILITY SPEED BALANCE POWER COORDINATION REACTION TIME AGILITY POWER BALANCE SPEED REACTION TIME

15. SKILL COMPONENTS You need these to perform activities SUCCESSFULLY AGILITY The ability to change the Position of your body and Control the movement Examples: Soccer, Basketball and Soccer

16. SKILL COMPONENTS You need these to perform activities SUCCESSFULLY SPEED The ability to cover A distance is a short Period of time Examples: Sprinting

17. SKILL COMPONENTS You need these to perform activities SUCCESSFULLY BALANCE AGILITY Your ability to keep an upright position while moving or standing without falling over Examples: Hockey, Ice Skating, Surfing or Skateboarding

18. BALANCE STATIC DYNAMIC NOT MOVINGMOVING Holding a stretch for about 20 – 30 seconds Moving while stretching, such as high kicks and lunges

19. SKILL COMPONENTS You need these to perform activities SUCCESSFULLY POWER Your ability to perform with strength and speed Examples: Football, Swimmers, High Jumpers and Shot Put

20. SKILL COMPONENTS You need these to perform activities SUCCESSFULLY AGILITY REACTION TIME The amount of time It takes your body to react to a stimulus Examples: A sprinter and a starting gun, a ping pong player

21. SKILL COMPONENTS You need these to perform activities SUCCESSFULLY COORDINATION Your hand, eye and foot movements working together Examples: Tennis, Golf, Basketball, Baseball

22. HEALTH COMPONENTS HEALTH COMPONENTS RELATE TO HOW WELL YOUR BODY IS WORKING. You need them for your overall health They help prevent a variety of diseases Cardiorespiratory Endurance, Muscle Endurance, Muscle Strength, Flexibility and Body Composition

23. SKILL COMPONENTS You need these to perform activities Speed, Agility, Balance, Coordination, Power, Reaction Time

24. 6 th Grade Test on Health Components.

25. 7 th & 8 TH Grade Test on Health & Skill Components Your text here