1. 20 pt 30 pt 40 pt 50 pt 10 pt 20 pt 30 pt 40 pt 50 pt 10 pt 20 pt 30 pt 40 pt 50 pt 10 pt 20 pt 30 pt 40 pt 50 pt 10 pt 20 pt 30 pt 40 pt 50 pt 10 pt What is ACL What is LCL What is PCL What is MCl What is Common exercises

2. What does ACL stand for?

3. Anterior Cruciate Ligament

4. What does the ACL do?

5. The cruciate ligaments in your knee joints crisscross to give you stability on your feet.

6. How is the ACL often torn

7. People often tear the ACL by changing direction rapidly, slowing down from running or landing from a jump.

8. Is the ligament often torn by males or females the most?

9. Females

10. What sports are associated with this injury

11. Basketball, skiing, soccer and football are among the most common sports associated with this injury.

12. What does LCL stand for?

13. Lateral Collateral Ligament

14. What is the LCL

15. A complete or partial tear of the LCL usually occurs when you receive a blow to the inside of your knee, causing it to stretch beyond its normal range of motion.

16. What sport is this ligament more likely to tear?

17. Football, Wrestling, and Soccer

18. Do you Think that this injury feels good when injured?

19. OF COURSE NOT!!!!!!!!

20. What is the PCL Stand for?

21. Posterior Cruciate Ligament

22. What is the PCL

23. Prevents posterior tibial displacement on the femur or anterior femoral displacement on a fixed lower leg

24. How is the PCL often torn?

25. A complete or partial tear of the PCL usually occurs when your knee is severely twisted beyond its normal range of motion or from a direct frontal blow to the tibia

26. Is it automatic to have surgery for this specific tear

27. No

28. What is the goal for rehabilitation

29. The goals of rehabilitation are to restore range of motion and to strengthen the quadriceps muscles, which help stabilize the knee

30. What does MCL stand for

31. Medial Collateral Ligament

32. What is the MCL

33. A ligament is made of tough fibrous material and functions to control excessive motion by limiting joint mobility.

34. What is the common cause of this injury

35. The most common cause of this injury is a blow to the outside of the knee, which stresses the medial structures

36. What are symptoms of this injury

37. Excessive pain and swelling

38. What is the treatment for this injury

39. Resting from activity, icing the injury, and some anti-inflammatory medications will usually be all the treatment that is needed.icing the injuryanti-inflammatory medications

40. What is the common exercise for flexion of the knee?

41. Wall sits 3 sets of 20secs

42. What is the common exercise for quad strength?

43. Straight Leg Raise -- Knee Extension Raise

44. what is the common exercise for calf strength?

45. Leg raises

46. What does R.I.C.E stand for?

47. Rest, Ice, Compress, and Elevate

48. How long are you supposed to ice the injury

49. Every 20 mins

50. How do you prevent this injury from happening?

51. Training and conditioning should be a year-round program. Skill drills and strength and flexibility exercises will enhance balance and coordination so you will be ready when the season starts.