1. Chapter 5 and 6 Test Review
Nutrition and Your Health Managing Weight and Body Composition
Test Tomorrow
BRING COMPLETED REVIEW FOR 100 DAILY GRADE

2. Question 1
What is hunger?

3. A physical need for food.
ANSWER
A physical need for food.

4. Where are complex carbohydrates found?
Question 2
Where are complex carbohydrates found?

5. ANSWER
Found in whole grains, seeds, nuts, legumes, and tubers. Such as potatoes.

6. Question 3
The nine essential amino acids are: --not found in foods. --all present in incomplete proteins. --not made by the body. --made by the body.

7. ANSWER
Not made by the body

8. Question 4
Fats are a type of?

9. ANSWER
Lipid

10. Fat-soluble vitamins are absorbed by?
Question 5
Fat-soluble vitamins are absorbed by?

11. ANSWER
Fat

12. Animal fats and tropical oils are higher in?
Question 6
Animal fats and tropical oils are higher in?

13. ANSWER
Saturated Fatty Acids

14. Question 7
The Nutrition Facts panel on food labels includes what kind of information?

15. ANSWER Serving Size and Servings Per Container
Calories and Calories from Fat
Nutrients
Percent Daily Value
The Footnote

16. Question 8
Which of the following is a nutrient-dense food? --cheese --carrots --pretzels --french fries

17. ANSWER
Carrots

18. Question 9
Compared to an adult of appropriate weight, an underweight adult will have a higher chance of?

19. Suffering Chronic Fatigue
ANSWER
Suffering Chronic Fatigue

20. Body composition is the ratio of body fat to?
Question 10
Body composition is the ratio of body fat to?

21. ANSWER
Lean Body Tissue

22. Question 11 One strategy in a sensible weight management plan is:
--keeping a food journal of what and when you eat.
--planning to lose two pounds a week.
--fasting occasionally.
--weighing yourself every day.

23. ANSWER
Keeping a food journal
of what and when you
eat.

24. a person takes in each day should be unaffected by?
Question 12
The number of calories
a person takes in each day should be unaffected by?

25. ANSWER
Body Image

26. It is important to drink plenty of water before and
Question 13
It is important to drink
plenty of water before and
during a heavy workout
because keeping hydrated
prevents?

27. An Electrolyte Imbalance
ANSWER
An Electrolyte Imbalance

28. What is anorexia nervosa?
Question 14
What is anorexia nervosa?

29. ANSWER
Is a disorder in which the irrational fear of becoming obese results in severe weight loss from self-imposed starvation. Thus having the same consequences as malnutrition and starvation.

30. Using the book describes a person who is obese?
Question 15
Using the book
describes a person
who is obese?

31. A person with a large amount of body fat
ANSWER
A person with a large amount of body fat

32. TRUE / FALSE 16. Fiber cannot be digested.
17. Good nutrition can help lower your risk of developing chronic diseases.
18. It is recommended that fats should make up less than 10 percent of your daily calories.
Dehydration causes an imbalance of electrolytes.
Vegetables, fruits, and whole grains provide all the nutrients that animal products do.
True
True
False
True
False

33. MATCHING 21. An extreme, harmful eating behavior
Underweight D. Obesity
Eating Disorder E. Megadose
C. Binge Eating Disorder
MATCHING
21. An extreme, harmful eating behavior
that can cause serious illness or even
death
22. A condition in which a person is less
than the appropriate weight for his or
her height
23. A very large amount of a dietary
supplement
24. Compulsive overeating
25. Having a large amount of body fat
B. Eating Disorder
A. Underweight
E. Megadose
C. Binge Eating Disorder
D. Obesity

34. MATCHING 26. Minerals that help maintain the body’s fluid balance
Bulimia Nervosa D. Electrolytes
Nutrient-dense Foods E. Vegans
Overweight
MATCHING
26. Minerals that help maintain the body’s
fluid balance
27. Being too heavy for one’s height
28. Vegetarians who eat only foods of plant
origin
29. A disorder in which some form of purging
or clearing of the digestive tract follows
cycles of overeating
30. Foods high in nutrients compared with
their calorie content
D. Electrolytes
C. Overweight
E. Vegans
A. Bulimia Nervosa
B. Nutrient-Dense Foods