1. CARBOHYDRATE CHAOS NUTRITION 120– Carb Overview

2. What are the 3 elements in ALL carbohydrates? Carbon, Hydrogen, Oxygen

3. Two monosaccharides form a….. disaccharide

4. One way to identify a sugar is that most have the ending… ose

5. 3 Simple Sugars are…. Glucose, Fructose, Galactose

6. Chemical Formula for Glucose is… C 6 H 12 O 6

7. Your BLOOD SUGAR is what sugar…. Glucose

8. Build a lactose! Glucose + galactose

9. Many monomers (units) of sugars are called…. polysaccharides

10. 3 examples of polysaccharides are… Starch, cellulose, glycogen or fiber

11. Build a sucrose Glucose + fructose

12. What do plant cells store for their energy? starch

13. Animals store excess sugar as…. glycogen

14. Where can we store glycogen (2 places)? Liver and muscles

15. The dietary form of cellulose is called… fiber

16. Make a Maltose Glucose –glucose

17. An oligosaccharide has how many carbons/sugar units? 3-8/10

18. First Sugar Digesting Enzyme Salivary Amylase 9/4/2015copyright 2006 free template from www.brainybetty.com 18

19. The MAJOR carb digesting enzyme Pancreatic Amylase 9/4/2015copyright 2006 free template from www.brainybetty.com 19

20. Site of Carb ABSORPTION Small Intestine 9/4/2015copyright 2006 free template from www.brainybetty.com 20

21. Process of Using Glucose to make ATP (energy) Cellular Respiration 9/4/2015copyright 2006 free template from www.brainybetty.com 21

22. What % of your daily diet should be carbs? 55-60% 9/4/2015copyright 2006 free template from www.brainybetty.com 22

23. Two types of fiber… Soluble and Insoluble 9/4/2015copyright 2006 free template from www.brainybetty.com 23

24. A disease that is impacted directly by carbohydrate consumption…. Diabetes 9/4/2015copyright 2006 free template from www.brainybetty.com 24

25. If you are lactose intolerant, your body does not have which enzyme available? lactase 9/4/2015copyright 2006 free template from www.brainybetty.com 25

26. Called a non starch polysaccharide. Fiber 9/4/2015copyright 2006 free template from www.brainybetty.com 26

27. Process combining two monomers to form a disaccharide Dehydration synthesis 9/4/2015copyright 2006 free template from www.brainybetty.com 27

28. Who uses carb loading? Athletes exercising over 90 minutes 9/4/2015copyright 2006 free template from www.brainybetty.com 28

29. How many grams of glycogen do most people hold in liver and muscles 400grams 9/4/2015copyright 2006 free template from www.brainybetty.com 29

30. Most common type of Diabetes Type 2 9/4/2015copyright 2006 free template from www.brainybetty.com 30

31. Diabetes while Pregnant Gestational 9/4/2015copyright 2006 free template from www.brainybetty.com 31

32. Cells of Pancreas that secrete insulin Beta cells 9/4/2015copyright 2006 free template from www.brainybetty.com 32

33. Long term effects of uncontrolled diabetes (3) Blindness, CV Disease, Erectile Difficulties, Circulation Problems 9/4/2015copyright 2006 free template from www.brainybetty.com 33

34. What % of diabetics are Type 2 90% 9/4/2015copyright 2006 free template from www.brainybetty.com 34

35. Organ that transforms monosaccharides to glucose Liver 9/4/2015copyright 2006 free template from www.brainybetty.com 35

36. Maltase, Sucrase, Lactase are __________ enzymes Brush border 9/4/2015copyright 2006 free template from www.brainybetty.com 36

37. Outer Layer of Whole grain that is fiber rich Bran 9/4/2015copyright 2006 free template from www.brainybetty.com 37

38. Max Fiber Intake/Day 40g 9/4/2015copyright 2006 free template from www.brainybetty.com 38

39. Sugars containing additives, ex. Coca-cola Refined Sugars 9/4/2015copyright 2006 free template from www.brainybetty.com 39

40. Hormone that causes blood sugars to RISE Glucagon 9/4/2015copyright 2006 free template from www.brainybetty.com 40

41. Diabetes Test that involves drinking sugary liquids…2 hr. post test 11.1+ Oral glucose tolerance test 9/4/2015copyright 2006 free template from www.brainybetty.com 41