1. Version 1.0, 15 May 2011 Stage 1, Module 5 Copyright © 2011 Ted Dudley

2. Objectives For the student to understand the factors which affect the physiology of flight To become familiar with the regulations which govern the student and private pilot, and general aviation flight

3. Fitness to Fly HEY! You can get pretty seriously killed doing this stuff! Particularly if you’re not both physically and mentally prepared to fly every time you step towards the airplane You must always answer the question “Am I fit to fly today?” Not just in training: every time for the rest of your life

4. Physical Fitness to Fly After your medical is issued, the only person that checks your fitness to fly is you. Take into account:  Illnesses/injuries  Medications  Cold/upper respiratory infection  Use of corrective lenses  Food poisoning  Alcohol/tobacco use  Fatigue  Blood donation

5. Mental Fitness to Fly Nobody ever checks for this except you If you don’t feel like flying today, don’t fly!  Not mentally prepared for a training ride  Emotionally in turmoil  Grief  Anger  Fear  Problems with loved ones  Problems at work

6. Medical Checks Annual checkup, though not required for Class III, is a good idea  Your doc may find things that can be dealt with before the FAA gets involved  Many things are easily treated if found early

7. Medication Many common meds are not approved for use when enjoying the privileges of your certificate  For example, most over the counter cold medications It’s your responsibility to know what they are You probably don’t know, so ask your Aviation Medical Examiner They’re not approved because they could affect your ability to fly safely

8. Upper Respiratory Problems Tissue swelling associated with a cold or upper respiratory infection can block:  Eustachian tubes  Sinuses

9. Eustachian Tube Blockage Eustachian tubes equalize air pressure on either side of eardrum  and you experience much pressure changing in flight Yawning naturally opens Eustachian tubes Normally, you can force pressure equalization with a valsalva maneuver:  Pinch the nostrils shut  Close the mouth and lips  Blow slowly and gently in the mouth and nose Blocked Eustachian tubes reduce hearing sensitivity, can cause ear pain Badly blocked Eustachian tubes could result in ruptured eardrums

10. Sinuses are cavities in the skull that contain air Normally connected to nasal passages for equalization of air pressure Blocked sinuses can be excruciatingly painful, as air trapped in the sinus expands and increases pressure on tissues Occurs most frequently during descent Slow descent rates can reduce the associated pain Badly blocked sinus can lead to structural damage of the sinus Sinus Block

11. Corrective Lenses Your Medical Certificate may require you to fly with corrective lenses Even if not, if glasses/contacts help you, wear them You can’t see and avoid if you can’t see Always a good idea to have a spare or backup with you

12. Food Poisoning Can easily debilitate you from 30 minutes to six hours after eating Probably don’t want to try the raw oysters just before flying

13. Alcohol Don’t be a knucklehead! Alcohol always interferes with your ability to operate an aircraft 14 CFR 91.17 says no person may operate or attempt to operate an aircraft:  within 8 hours of having consumed alcohol  while under the influence of alcohol  with a blood alcohol content of 0.04% or greater  while using any drug that adversely affects safety It’s not hard to have a blood alcohol content higher than 0.04% even after 8 hours since consumption Best if there is no alcohol left in you when you fly

14. Smoking Tobacco smoke causes mild carbon monoxide (CO) poisoning Smoking at sea level can raise the CO concentration in the blood and result in physiological effects similar to flying at 8,000 feet Besides hypoxia, tobacco causes diseases and physiological debilitation that are medically disqualifying for pilots

15. Fatigue/Sleep Deprivation Fatigue causes  Degradation of attention and concentration  Impaired coordination  Decreased ability to communicate …none of which are helpful to your ability to make effective decisions Acute fatigue can be prevented by proper diet and adequate rest and sleep If fatigue occurs in the flight deck, no amount of training or experience can overcome the detrimental effects If suffering from acute fatigue, stay on the ground

16. Blood Donation Giving blood causes a type of hypoxia FAA policy: An airman who has donated 200cc or more for plasmapheresis or blood donation should not fly for at least 24 hours

17. Low Temperatures We’re flying a single engine airplane – someday, that engine won’t work any more If that happens while we’re in it, we’ll land somewhere, maybe far from any airport or road Plan to spend a night in that case Always dress for survival in that eventuality  Think how disappointed you’ll be when you survive the landing, then freeze to death

18. Respiration and Flying Increased altitude Hypoxia Carbon monoxide poisoning Hyperventilation Decompression sickness

19. Increased Altitude Atmospheric pressure decreases with altitude As the airplane ascends during flight, the percentage of each gas in the atmosphere remains the same, but there are fewer molecules available At very high altitudes, low pressure can cause decompression problems

20. Hypoxia Means “not enough oxygen” You need a certain amount of oxygen to function normally There are several kinds of hypoxia, but the one you’re most likely to encounter in small airplanes is hypoxic hypoxia  As the airplane ascends during flight there are fewer molecules available at the pressure required for them to pass between the membranes in the respiratory system  This results in not enough oxygen for you to function normally

21. Hypoxia Symptoms Symptoms vary with individuals, but may include  Cyanosis (blue fingernails and lips)  Headache  Decreased reaction time  Impaired judgment  Euphoria  Visual impairment  Lightheaded or dizzy sensation  Tingling in fingers and toes  Numbness

22. Hypoxia Cure Descend! Use oxygen if available

23. Carbon Monoxide Poisoning Exhaust gases contain large amounts of carbon monoxide (CO), which is odorless and colorless Carbon monoxide is deadly and quick acting There is a CO detector in the cabin If the spot turns dark…  Cabin heat – closed  Ventilate the cockpit as much as possible

24. Hyperventilation Excessive rate and depth of respiration leading to abnormal loss of carbon dioxide (CO 2 ) from the blood  If you breathe very rapidly (usually as a response to emotional stress), you expel more CO 2 through your lungs than usual  Your nervous system interprets low blood CO 2 as a signal to automatically breathe faster  Breathing can still be consciously controlled

25. Hyperventilation Symptoms Abnormally rapid breathing Other symptoms similar to hypoxia:  Visual impairment  Lightheaded or dizzy sensation  Tingling sensations  Hot and cold sensations  Muscle spasms  Unconsciousness

26. Hyperventilation Cure Consciously slow breathing to a normal rate  Breathing normally will raise blood CO 2 level Breathe into a paper bag  Rebreathing air from the bag will raise blood CO 2 level Talking out loud  You can’t breathe fast and talk at the same time

27. Decompression Sickness (DCS) At very high altitudes (and low pressure), gases dissolved in body tissues and fluids come out of solution and form bubbles  Much like taking the cap off a soda bottle These bubbles can cause moderate to severe neurological damage and death Generally not a problem at the altitudes we’ll fly in training Flying after scuba diving makes DCS more likely  Waiting time before going to flight altitudes of up to 8,000 feet:  At least 12 hours after diving that does not require controlled ascent (nondecompression stop diving)  At least 24 hours after diving that does require controlled ascent (decompression stop diving)  Waiting time before going to flight altitudes above 8,000 feet should be at least 24 hours after any scuba dive

28. Orientation and Balance The body uses three integrated systems working together to ascertain orientation and movement in space  Visual system—eyes, which sense position based on what is seen  Somatosensory system—nerves in the skin, muscles, and joints, which, along with hearing, sense position based on gravity, feeling, and sound  Vestibular system—organs found in the inner ear that sense position by the way we are balanced

29. Visual System During flight in visual meteorological conditions (VMC), the eyes are the major orientation source The visual system almost always prevails over false sensations from other sensory systems When visual cues are removed, as they are in instrument meteorological conditions (IMC), false sensations can cause a pilot to quickly become disoriented

30. Sensing Acceleration The somatosensory system sends signals from the skin, joints, and muscles to the brain that are interpreted in relation to the Earth’s gravitational pull  It tells you “which way is up” “Seat of the pants” flying is largely dependent upon these signals In conjunction with visual and vestibular clues, these sensations can be fairly reliable However, the body cannot distinguish between acceleration forces due to gravity and those resulting from maneuvering the aircraft This can lead to sensory illusions and false impressions of an aircraft’s orientation and movement

31. Inner Ear Balance Mechanism The vestibular system in the inner ear allows the pilot to sense movement and determine orientation in the surrounding environment In both inner ears, three semicircular canals are positioned at approximate right angles to each other Each canal is filled with fluid and has a section full of fine hairs Acceleration of the inner ear in any direction causes the tiny hairs to deflect, which in turn stimulates nerve impulses, sending messages to the brain to interpret motion

32. Vestibular System

33. Under normal flight conditions, when there is a visual reference to the horizon and ground, the sensory system in the inner ear helps to identify the pitch, roll, and yaw movements of the aircraft When visual contact with the horizon is lost, the vestibular system becomes unreliable Without visual references outside the aircraft, there are many situations in which combinations of normal motions and forces create convincing illusions that are difficult to overcome

34. Sensing Angular Acceleration

35. Motion Sickness Motion sickness, or airsickness, is caused by the brain receiving conflicting messages about the state of the body You may experience motion sickness during initial flights, but it generally goes away within the first few lessons Lots of excellent pilots have experienced motion sickness during initial training

36. Motion Sickness If symptoms of motion sickness are experienced during a lesson:  Open fresh air vents  Focus on objects outside the airplane  Avoid unnecessary head movements Although medications like Dramamine can prevent airsickness in passengers, they are not recommended while flying since they can cause drowsiness and other problems

37. Vertigo A condition where you mistakenly think you’re accelerating in a particular direction One form of spatial disorientation Can be experienced as a feeling of dizziness and imbalance that can create or increase illusions

38. Spatial Disorientation The lack of orientation with regard to the position, attitude, or movement of the airplane in space Your orientation systems work very well for walking around; not so good for flying, particularly when flying in a cloud without benefit of your visual system Without visual clues, your somatosensory and vestibular systems will lie to you every time Without visual clues, you must disregard what your body tells you, and use aircraft instruments for orientation

39. Sensory Illusions All these illusions require loss of visual clues. If you can see the horizon, you won’t experience them:  The leans  Coriolis illusion  Graveyard spiral  Somatogravic illusion  Inversion illusion  Elevator illusion

40. The Leans Can result when a banked attitude, to the left for example, may be entered too slowly to set in motion the fluid in the “roll” semicircular tubes. An abrupt correction of this attitude sets the fluid in motion, creating the illusion of a banked attitude to the right The disoriented pilot may make the error of rolling the aircraft into the original left banked attitude, or if level flight is maintained, will feel compelled to lean in the perceived vertical plane until this illusion subsides

41. Coriolis Illusion Occurs when a pilot has been in a turn long enough for the fluid in the ear canal to move at the same speed as the canal A movement of the head in a different plane, such as looking at something in a different part of the flight deck, may set the fluid moving and create the illusion of turning or accelerating on an entirely different axis The disoriented pilot may maneuver the aircraft into a dangerous attitude in an attempt to correct

42. Coriolis Illusion It is important that pilots develop an instrument cross-check or scan that involves minimal head movement Take care when retrieving charts and other objects in the flight deck—if something is dropped, retrieve it with minimal head movement and be alert for the coriolis illusion

43. Graveyard Spiral A pilot in a prolonged coordinated, constant-rate turn, will have the illusion of not turning During the recovery to level flight, the pilot will experience the sensation of turning in the opposite direction The disoriented pilot may return the aircraft to its original turn

44. Graveyard Spiral Because an aircraft tends to lose altitude in turns unless the pilot compensates for the loss in lift, the pilot may notice a loss of altitude The absence of any sensation of turning creates the illusion of being in a level descent The pilot may pull back on the controls in an attempt to climb or stop the descent This action tightens the spiral and increases the loss of altitude

45. Graveyard Spiral

46. Somatogravic Illusion A rapid acceleration, such as experienced during takeoff, stimulates the otolith organs in the same way as tilting the head backwards This action creates the somatogravic illusion of being in a nose-up attitude, especially in situations without good visual references The disoriented pilot may push the aircraft into a nose- low or dive attitude A rapid deceleration by quick reduction of the throttle(s) can have the opposite effect, with the disoriented pilot pulling the aircraft into a nose-up or stall attitude

47. Inversion Illusion An abrupt change from climb to straight-and-level flight can stimulate the otolith organs enough to create the illusion of tumbling backwards, or inversion illusion The disoriented pilot may push the aircraft abruptly into a nose-low attitude, possibly intensifying this illusion

48. Elevator Illusion An abrupt upward vertical acceleration, as can occur in an updraft, can stimulate the otolith organs to create the illusion of being in a climb The disoriented pilot may push the aircraft into a nose-low attitude An abrupt downward vertical acceleration, usually in a downdraft, has the opposite effect, with the disoriented pilot pulling the aircraft into a nose-up attitude

49. Let’s see your certificate

50. Title 14, Code of Federal Regs Title 14, Aeronautics and Space Commonly referred to as Federal Aviation Regulations, or FARs, which they used to be called Divided into Parts, many of which are of interest to pilots  Part 1, Definitions and Abbreviations  Part 61, Certification: Pilots, Flight Instructors, and Ground Instructors  Part 91, General Operating and Flight Rules

51. NTSB 830 NSTB is National Transportation Safety Board Now found in 49 CFR Part 830 Notification and Reporting of Aircraft Accidents or Incidents and Overdue Aircraft, and Preservation of Aircraft Wreckage, Mail, Cargo, and Records Defines accidents and incidents Gives requirements regarding whom to report to and deadlines for reporting accidents and incidents