1. RECHARGE! RECHARGE! Managing Stress and Avoiding Burnout

2. Overview A. Define burnout B. Examine symptoms C. Explain causes D. Explore solutions E. Identify resources

3. A. Definition Physical and/or emotional exhaustion that results from long-term stress or frustration.

4. B. Symptoms 1. Psychological –Depression –Apathy –Feeling overwhelmed –Anxiety –Worry –Impatience –Anger –Forgetfulness

5. B. Symptoms 2. Physical –High blood pressure –Ulcers –Muscle tension –Headaches –Weight change –Fatigue –Weak immune system

6. B. Symptoms 3. Behavioral –Substance abuse –Insomnia –Overeating –Bad temper –Irritation –Hostility

7. C. Causes CHANGE Mobility Expectations Time Pressure Lack of supportive relationships Overload Illness & Death Fear Loss of control

9. D. Solutions 1.Power 2.Purpose 3.Passion 4.Perspective 5.People 6.Priorities

10. 1. Power Take control Take responsibility

11. 2. Purpose Intentionality Meaning Focus

12. 3. Passion Do what you love Play to your strengths

13. 4. Perspective Stress –Distress –Eustress Gratitude (look down) Volunteer Change expectations

14. 5. People Relationships –Family –Friends –Co-workers –Community

15. 6. Priorities P/PC balance Energy management Sharpen the saw –Physical –Emotional –Mental –Spiritual Pareto principle

16. E. Resources Self-tests –http://www.mindtools.com/stress/Brn/BurnoutSelfTest.htm –http://www.lessons4living.com/burnout_inventory2.htm Books –Swenson Margin / Overload Syndrome –Loehr/Schwartz The Power of Full Engagement –Covey The Seven Habits of Highly Effective People

17. Rendall & Associates David Rendall (919) 222-6295 dave@drendall.com web - www.drendall.com lens - www.squidoo.com/fourfactors blog - www.daverendall.typepad.com