1. Personal Fitness Chapter 1 Why Personal Fitness?

2. Bell Ringer Food Journal Entries Take out your Personal Fitness book and read pages 4-15 Write down 5 facts that you did not know while you are reading Day 2 Take out your 5 facts from yesterday Food Journal Entries

3. Essential Questions 1.Why is fitness a state and national concern? 2.What is the state of fitness in America? 3.What are the definitions of: Health, Wellness and Physical Fitness? 4.What are some factors that determine your level of fitness? 5.What are the skill related components of physical fitness? 6.What is the relationship between fitness and lifestyle?

4. Fitness Habits of Students Those who are active as children tend to be active as adults Nearly half of youths (ages 12-21) are not vigorously active on a regular basis About 14% report NO physical activity or a sedentary life style Most teens have poor eating habits. Why? Therefore, teens’ blood pressure are higher today The percentage of overweight teens have tripled since the late 1970’s

5. Fitness in America The good news is that Americans are aware of how important fitness is The bad news is that not enough Americans are doing something about it Only 10% of adults are doing the recommended amount of daily activity See leading causes of death chart on page 7 3 leading causes of death in the U.S. – Cancer, Heart Attack and Stroke Leading cause of death for teenagers - Accidents

6. What Do They Mean? Health – a state of complete physical, mental and social well- being that enables you to function at an optimal level in many areas of your life. Wellness – is another way of describing the quality of your life. It suggests that not only your health is good but you function at a high level in other areas. The essential components of wellness are: intellectual, physical, emotional, spiritual, and social. Physical Fitness – the ability to attain certain physical attributes. The state of physical well-being that allows you to: Perform daily activities with vigor Reduce the risk of health problems Establish a fitness base for participation in a variety of activities

7. Two Types of Physical Fitness Health – Related: Cardiorespiratory – activities over a long period of time Flexibility - maximum range of motion Muscular Strength – force on a single contraction Muscular Endurance – continued muscle movements Body Composition – body fat% vs. lean body tissue Skill – Related: Coordination – integrating body movements Agility – change direction Reaction Time – time needed to start a movement Power – combination of strength and speed Speed – how fast from one point to another Balance – body control

8. Factors Heredity Maturation Environment Lifestyle/Behavior – most important for your level of fitness Motivation Which of these do you have control over?

9. Two Main Factors… Of Lifestyle Diseases: 1. Heredity 2. Environment (What doe

10. Assignment Behavior Change Evaluation – Answer these questions: What are some changes that you can make in your lifestyle to achieve improved wellness? How will you make healthy choices and fitness a part of your daily life? With a partner Write question and answer (the correct one only) Pg. 17 (1-10) Nutritional Analysis is Due tomorrow: Fitness Pal – 5 days Website – 1 full day, printed off

11. Test Day Put your name on and pass up Nutritional Analysis Fitness Pal: I will check for 5 days Get out pg. 16 and 17 to be checked Study Test on Chapter 1