2. $400 $600 $800 Final Jeopardy $200 $400 $600 $800 $1000 $200 $400 $600 $800 $1000 $200 $400 $600 $800 $1000 $200 Chapter 3Chapter 4 Chapter 1Chapter 2

3. What is cardiovascular fitness? C1 $200

4. Ability to exercise your entire body for long periods of time without stopping C1? $200

5. What are two fitness, health, and wellness benefits from regular physical activity C1 $400

6.  Regular physical activity leads to improved physical fitness  Regular physical activity leads to improved health and wellness.  Helps prevent and treat various illness.  Enjoy a longer life  Look good, feel good, meet emergencies, have a healthy lifestyle.  Resist fatigue and less likely to be injured  Can participate in recreational and everyday activities  Sleep better, do better in school and less depressed C1 $400

7. What is power? C1 $600

8. The ability to use strength quickly C1 $600

9. Name exercises that correspond to each of the health-related fitness components C1 $800

10. Muscular endurance- curl-ups, planks Muscular strength- push-ups, pull ups, Flexibility- sit and reach, yoga Body composition- BMI index, skin caliper test Cardio endurance- PACER test, biking, running C1 $800

11. Name the 6 skill-related physical fitness components Timer C1 1000

12. What is:  Speed  Power  Agility  Coordination  Balance  Reaction time

13. C2 $200 A pain in the side of the lower abdomen due to exercise

14. C2 $200 What is a side stitch

15. C2 $400 Cold, clammy skin and symptoms of shock are signs of which condition

16. C2 $400 What is Heat Exhaustion

17. C2 $600 An injury that occurs when you repeat a movement so much that wear and tear occur to your body

18. C2 $600 What is an overuse injury

19. C2 $800 Name 3 things you can do to prevent injuries

20. C2 $800 What is: Biomechanical principles Start slowly Listen to your body Warm up- cool down Be fit Moderation Dress properly

21. C2 $1000 What does RICE stand for and describe what each word means

22. C2 $1000  R est- immobilize body part to prevent further injury  I ce- Ice the injured area to help reduce swelling  C ompression- wrap injured area to help limit swelling  E levation- raise body part above the level of the heart to help reduce swelling

23. C3 $200 Another name for high blood pressure

24. C3 $200 What is hypertension

25. C3 $400 A disease where bones deteriorate and become weak

26. C3 $400 What is osteoporosis

27. C3 $600 A back condition caused by abdominal muscle being to weak and the hip flexor muscles being too strong and too short which

28. C3 $600 What is lordosis (swayback)

29. C3 $800 What is a hypokinetic condition and give TWO examples of hypokinetic conditions?

30. C3 $800 What is a condition caused in part by sedentary living Examples: Cardiovascular diseases (atherosclerosis, heart attack, stroke), blood pressure, cancer, diabetes, obesity, osteoporosis, depression, arthritis, colds and flu

31. C3 $1000 Name two biomechanical principles that would help you improve your posture and avoid back problems

32. C3 $1000 What is:  Use the large muscles of the body when lifting  When lifting, keep your weight (hips) low  Divide a load to make it easier to carry  Avoid twisting while lifting  Push or pull heavy objects rather than lift  Avoid bent-over position when sitting, or lifting

33. C4 $200 What is maturation

34. C4 $200 Becoming physically mature or fully grown and developed

35. C4 $400 The minimum amount of overload one needs to build physical fitness

36. C4 $400 What is threshold of training

37. C4 $600 A persons upper limit of physical activity

38. C4 $600 What is target ceiling

39. C4 $800 Which type of physical activity should be done daily according to the physical activity pyramid

40. C4 $800 What is Lifestyle physical activity

41. C4 $1000 Calculate a 20 year olds maximum heart rate and target fitness zone

42. C4 $1000 Maximum heart rate- 220-20= 200 bpm Target fitness zone- 200 x.60= 120 bpm 200 x.80 = 160 bpm 120-160 bpm

43. (Post Credits Here) This Jeopardy template was created by Dr. Robert Pettis, Director An Adventure of the American Mind, University of South Carolina Spartanburg This Jeopardy game was created by (Your Name)