1. My 4 Week Holiday Fat Loss Nutrition Plan A short simple way to drop at least 2-3% body fat during the holiday season while enjoying your holiday parties.

2.  Eat 5x a day (breakfast, snack, lunch, snack, dinner)  Carb days, light carb day, no carb day  Carb meal = 1 serving (1/2-1 cup) of carbohydrates with meal  Carbohydrate sources only Plain Oatmeal (cinnamon) Sweet Potato Brown Rice Yams Orange/apple/pineapple Brown Rice Noodles

3.  Monday - 2-3 Carb meals/ Protein at every meal  Tuesday - No carbs/High protein and fats (unsaturated), veggies  Wednesday - Light carbs (1-2 carb meals) Protein  Thursday - No carbs/High protein and fats (unsaturated), veggies  Friday - 2-3 Carb meals/Protein at every meal  Saturday - 1 Cheat meal  Sunday - Detox day – Drink 2-3 detox drinks throughout the day, break with a light dinner Detox Drink - Big Handful Kale- Half Banana - Pineapple Chunks- 1 Scoop Protein - Blueberries- Tablespoon of Wheatgerm

4.  Alcohol – 2 drink max  Stick to the protein based foods first to fill up  Drink water  If you know that you have a holiday party eat more that day so you eat lighter at night