1. True or False
The % Daily Values on the label are based on a 3,000-calorie-a-day diet?

2. True or False
Ingredients are listed on the label by weight, with the first ingredient being present in the greatest amount?

3. True or False
Calorie content and % Daily values on the label are based on a single serving.

4. True or False
“Reduced fat” means a food has 50% fewer calories than its traditional counterpart.

5. Nutrient content claims link foods with health conditions.
True or False
Nutrient content claims link foods with health conditions.

6. A beverage labeled “fruit drink” is 100% fruit juice.
True or False
A beverage labeled “fruit drink” is 100% fruit juice.

7. True or False
A packaged food that says “pull by 2-25” means it should not be sold after February 25.

8. True or False
A label that reads “iron-6%” means that 6% of your Daily Value for iron is supplied in a single serving.

9. True or False
The term “light” on a food label means it has less cholesterol than a similar food contains.

10. A food labeled 5 grams of fat per serving has _____ calories from fat.
Multiple Choice
A food labeled 5 grams of fat per serving has _____ calories from fat.
a b c d. 75

11. a.Fiber b.Cholesterol c.Fat d.Carbohydrate
Multiple Choice
The recommendation for __________ remains the same no matter what your calorie intake.
a.Fiber b.Cholesterol c.Fat d.Carbohydrate

12. Multiple Choice
Experts recommend that at least ____% of calories consumed in a day should come from carbohydrates.
a. 10% b. 30% c. 60% d. 75%

13. Multiple Choice
According to health claims on labels, diets low in calcium are linked to:_____a. anemia b. high blood pressure c. cancer d. osteoporosis

14. Multiple Choice On the food label, serving sizes are listed in:
a. Metric amounts b. household measures c. Percentages d. both a and b

15. a. Allergies b. high blood pressure c. heart disease d. osteoporosis
Multiple Choice
According to health claims on labels, diets high in fat, especially saturated fat, are linked to:
a. Allergies b. high blood pressure c. heart disease d. osteoporosis

16. Multiple Choice
Experts recommend that _______% or less of our total calories should come from fat.
a. 10% b. 30% c. 60% d. 75%

17. Multiple Choice
An ingredient list is specially important for people with:
a. Food allergies b. weight problems c. cancer d. all of the above

18. Multiple Choice
Food handling instructions on a label of raw meat might advise:
Keep refrigerated or frozen
thaw at room temperature
No special instructions
All of the above

19. Which of the following must be on a food label?
Multiple Choice
Which of the following must be on a food label?
a. Nutrition Facts b. nutrient content claims c. open date d. all of the above

20. Multiple Choice
Which nutrient content claim suggests the least amount of fat?
a. Reduced fat b. low fat c. fat free d. cholesterol free