1. Mark 1:35 And in the morning, rising up a great while before day, he went out, and departed into a solitary place, and there prayed.

2. Joshua 1:8 This Book of the Law shall not depart from your mouth, but you shall meditate in it day and night, that you may observe to do according to all that is written. For then you will make your way prosperous…

3. verb 1 : to engage in contemplation or reflection 2 : to engage in mental exercise (as concentration on one's breathing or repetition of a mantra) for the purpose of reaching a heightened level of spiritual awareness Psalms 65:2 “wait silently for God alone, for our expectation is from Him”

4. Step 1 Reviewing the Past Write it Down 2 Sam 7:18 Step 2 Reflecting on God 2 Sam 7:19-21 Step 3 Remember God’s Promises Ps 119:97-100 Step 4 Make Your Request Phil 4:6,19 Mt 19:26 Ps 46:10 Be still and know that I am God

5. Psalms 1:2 But his delight is in the law of the Lord; and in his law doth he meditate day and night Psalms 119:11 Thy word have I hid in my heart, that I might not sin against thee. Proverbs 8:34 Blessed is the man who listens to me, watching DAILY at my gates, waiting at the post of my doors. I Timothy 4:15 Meditate upon these things…

6. Ephesians 4:23-24 And be renewed in the spirit of your mind; and that ye put on the new man Romans 12:2 ….but be ye transformed by the renewing of your mind Philippians 4:8 Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.

7. Meditation is the missing piece to consistent daily victory.