1. MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY Spin Colleen 6:15am-7:00am Body Sculpting Colleen 6:15am-7:00am Stretch and Flow Colleen 6:15am – 7:00am Kickboxing Colleen 6:15am-7:00am Total Body Tabata John 6:15am-6:45am TNT Colleen 12:15pm-1:00pm Spin Colleen 12:05pm-12:55pm Yoga Rebekah 12:05pm-12:55pm Upper Body Blast John 12:15pm-12:45pm Core Cardio John 12:15pm-12:45pm Bootcamp John 6:15pm-7:15pm Zumba Ronda 5:45pm-6:45pm Power Circuit John 5:45pm-6:45pm Zumba Ronda 6:15pm-7:15pm Spin Colleen 6:15pm-7:00pm Group Exercise Making everyday a better day Member News Welcome to the Netpark Fitness Center managed by Sodexo. We invite you to come in, try a group class or get your one-on- one orientation with one of our Fitness Specialists. We are here to help you with your fitness goals Not a Member? Day Pass or take a class for only $5 per class. Must have guest waiver on file. Nutrition for Health Nutrients in food provide sources of energy, act as building blocks to provide structure and regulate chemical reactions. Three macronutrients – carbohydrates, proteins and fats seem to get the most attention. For more information, see our Eat Well Be Well handout! Fitness Center

2. NAMETYPEDESCRIPTIONDURATION Core Cardio Core Work Flatten your stomach in no time with this challenging 30 minute AB workout that will work every angle of your core! 30 minutes Stretch & Flow Flexibility/ Core This dynamic flexibility class will increase range of motion and mobility of connective tissue while targeting the hip flexors, hamstrings, neck and back. This restorative class is perfect for over-exercisers or anyone looking to release tension and improve flexibility. 30 minutes Total Body Tabata Strength/ Cardio This amazing, non-stop, “never get bored workout” is climbing to the top of the charts as being the BEST fat burning workout ever. You will push through 20 second intervals of high intensity cardio/strength exercise followed by 10 second rest, just enough to catch your breath and wipe your brow! One question: Can you keep up? 30 minutes Power Circuit Strength/ Cardio Love Cardio? Love Strength? Experience the best of both worlds by going through a series of high intensity circuits and cardio training that will test your physical prowess. 45 or 60 minutes Kickboxing Strength/ Cardio Mix up your routine with flexibility and strength-building moves in kickboxing classes. You’ll enjoy high-intensity drills while burning 300-600 calories. A cardiovascular workout consisting of jabs, hooks, uppercuts, and kicks designed to get you on your way to a leaner body and a healthier state of mind. 50 minutes SpinCardio Studio cycling is a journey that improves your health, fitness and mind. The fundamental techniques and positions have been designated to create an effective and safe workout. Please reserve a bike to ensure a space…bikes are limited. * 50 minutes TNTStrength Tighten N’ Tone – Strengthen the glutes, legs and thighs in this lower body workout. Squat, lunge and walk your way to power. Come to TNT…it’s Dynamite! 30 minutes Upper Body Blast Strength Put your upper body strength to the test. Work through a variety of exercises to strengthen the arms, chest, back, shoulders and core for the ultimate upper body strength challenge. 30 minutes YOGAFlexibility "Cool and Calm Mid Day Flow" - Enjoy this class customized to your skill level. Energize, ground yourself, and feel your concentration and balance. What an excellent way to spend your lunch hour! Get energized and feel calm and relaxed the rest of the day. 50 Minutes ZUMBACardio Ditch the workout…JOIN THE PARTY! Learn merengue, salsa, and much more! It’s a party! 60 minutes