1. Trivia

2. Recommended intake for: Potassium

3. 4.7 g/day

4. Sources of Vitamin E

5. Vegetable oils, leafy greens, nuts, peanuts

6. Toxicity Symptoms of Sodium

7. Water retention High blood pressure May increase loss of calcium in urine

8. What are the 5 antioxidants?

9. Vitamins E, C, A, Beta-carotene, Selenium

10. Major functions of Riboflavin

11. Coenzyme in citric acid cycle, fat metabolism, electron transport chain

12. Deficiency diseases and symptoms of Vitamin D

13. Rickets in children osteomalacia in adults

14. State 5 vitamins that are water-soluble?

15. Thiamin, Riboflavin, Niacin, Biotin, Pantothenic acid, Vitamin B6, Folate, Vitamin B12, Vitamin C, Choline

16. Recommended intake for: Vitamin K

17. 90-120 µg

18. State 5 nutrients essential to bone health.

19. Calcium, Vitamin D, Vitamin K, Phosphorus, Magnesium, Fluoride

20. Deficiency diseases and symptoms of Chloride

21. Dangerous changes in pH Irregular heartbeat Unlikely according to the book

22. Major functions of Pantothenic Acid

23. Coenzyme in citric acid cycle, fat metabolism

24. Toxicity symptoms of Vitamin D

25. Calcium deposits in the soft tissues, growth retardation, kidney damage

26. Is this a major or trace mineral? Calcium

27. Major

28. State the 4 nutrients are involved in energy metabolism.

29. Vitamin B12, Pantothenic acid, Biotin Choline

30. Recommended intake for: Vitamin B6

31. 1.3-1.7 mg

32. Major functions of Iodine

33. Synthesis thyroid hormone

34. Is this a major or trace mineral? Zinc

35. Trace

36. What is a major mineral?

37. Daily needs above 100 mg

38. Toxicity Symptoms of Phosphorus

39. Muscle spasms Convulsions Low blood calcium levels For toxicity unlikely according the book.

40. Groups at risk for Vitamin C

41. Alcoholics, elderly men

42. Sources of Thiamin

43. Pork, sunflower seeds, whole and enriched grains, legumes

44. Groups at risk Folate

45. Pregnant women, alcoholics

46. UL for Vitamin B6

47. 100 mg/d

48. Sources of Manganese

49. Nuts, legumes, whole grains, tea

50. Recommended intake for: Choline

51. 425-550 mg

52. Major functions of Vitamin A

53. Vision, growth, cell differentiation, reproduction, immune function

54. Recommended intake for: Biotin

55. 30 µg

56. Sources of Vitamin C

57. Citrus fruits, broccoli, strawberries, greens

58. Groups at risk Riboflavin

59. None reported

60. Sources of Sulfur

61. Protein foods, preservatives

62. Is this a major or trace mineral? Fluoride

63. Trace

64. UL for Choline

65. 3500 mg/day