1. Vitamins, Herbs, and Supplements What You Need to Know

2. Common Claims About Vitamins, Herbs, and Supplements Vitamins, Herbs, Supplements Improve Sex Drive Boost Energy Stimulate Brain Function Reverse Cancer Improve Stamina Get Bigger Faster No Exercise Required Easy Weight Loss Eliminate Cellulite for Good So what’s the hype all about?

3. Objectives Debunk common myths Basic education about vitamins, herbs, and supplements Common herbs for common ailments Know what is safe

4. Common Myths Myth The more vitamins you take the better. If you take vitamins you don’t need to exercise. If vitamins and supplements are taken, then you can eat whatever you want. Supplements are safe, otherwise they wouldn’t be on the market. Taking vitamins is the best way to ensure health for us and our children. Herbal supplements cannot be harmful because they are natural. Fact Certain vitamins taken in large doses can be harmful. NOT TRUE. Daily exercise is an important aspect of optimal physical functioning. Nothing replaces a healthy diet. Pills alone cannot provide all of the food components the body needs. There is no pre-approval process for dietary supplements. The FDA monitors but does not set limits for concentration or quantity of nutrients. The body’s bioavailibility of nutrients is limited. A major of these components are excreted from our bodies. Once again: regular exercise and balanced diet. Some naturally occuring substances can be harmful and even fatal. Correct dosage is key and knowing drug interactions are also vital ini the safe use of dietary supplements.

5. The Basics

6. Common Ailments Insomnia Cold sores Stomach complaints Burns, abrasions, minor skin irritations Common cold symptoms Menstrual cramps Depression and anxiety Herbs and Supplements to Use Valerian Root, Chamomille, Melatonin Lysine Mint, Licorice, Alfalfa, Fennel seeds Aloe vera Echinacea, Eucalyptus Fennel, Rosemary, Dandelion St. John’s Wort, Passion Flower, Skullcap, Valerian Root

7. What to Look For No outlandish claims Do research. Look for reputable companies. The label should: Claim a benefit Describe the role of the product Characterize the documented mechanism Describe the general outcome Include the statement: This statement is not intended to diagnose, treat, cure, or prevent any disease”

8. Questions? Thoughts? Comments?

9. References http://www.vitafaq.com/facts-and-myths/ http://www.minddisorders.com/Kau-Nu/Nutrition-and- mental-health.html http://www.minddisorders.com/Kau-Nu/Nutrition-and- mental-health.html http://www.naturalherbsguide.com/herbal-remedies.html http://nccam.nih.gov/health/bottle/#q7 http://www.fda.gov/Food/DietarySupplements/Guidance ComplianceRegulatoryInformation/ucm107376.htm http://www.fda.gov/Food/DietarySupplements/Guidance ComplianceRegulatoryInformation/ucm107376.htm