2.  Cardio-Respiratory Endurance: ability of the heart and lungs to work for a long period of time (at least 20 minutes straight)  Examples: running, bicycling, swimming, elliptical machine, most fitness classes

3.  Muscular Strength: amount of force a muscle can exert  Examples: maxing out, bench press, leg press, dead lift  Muscular Endurance: how long a muscle can work  Examples: maximum reps (little to no weight) squats, lunges, sit-ups, push-ups, chin-ups

4.  Flexibility: how much a joint can move in its ROM  Examples: pilates, yoga, any stretching activity  Body Composition: ratio of lean tissue to fat  Ways to test: BMI, Underwater weighing, skin calipers

5.  Should be applied in any workout regime  F: frequency- how often, days of week  I: intensity- how hard, level of work  T: type- what kind of activity is it  T: time- how long, minutes/hours

6.  Overload- working a muscle group harder than normal to improve performance  Set- # of reps followed by rest  Repetitions- # of times an exercise is done  Skill related fitness- performing fitness activities to improve athletic performance  Working heart rate- average heart beats per minute during physical activity  Resting heart rate- # of heart beats per minute at rest  Overtraining- training too much, too intense, too quick

7.  Physical: lower heart rate, more energy, lower blood pressure, weight loss, better sleep  Mental: better mood, stress relief, more alert, able to focus  Social: workout buddy, new friends, more confidence

8. Search weight training on your smart phone  Multi Year Weight Training  JEFIT Workout  Weight Training Genie (manual mode)  Strong Lifts  Alpha Trainer  Perfit Personal Training  Metric Me- workout, fit, exertrainer  Pumpinlog- workout log